There really isn’t that much of a difference between strength endurance, maximal strength, and fat loss programs. As I was talking to a friend on Facebook: Friend 10:20pm Jan 11th u know its funny do u really have to run in order to build endurance? or are there other ways of doing it? Me...
Read more »

If you have very little time in your schedule to weight train, then you should try to maximize your time in the gym. Maximizing your time means sticking to compound exercises and picking a set/rep scheme based on your goals. Compound Exercise per Bodypart: Chest – Bench Press (Barbell, Dumbbell, Flat, Incline), Arm Pull-overs...
Read more »

In my One-arm Dumbbell Exercises instructional video, I demonstrated four dumbbell exercises that you can do in the comfort in your own home to increase your strength endurance, burn fat, and build muscle mass. However, if your primary goal were to increase your maximal strength and power, you would have to use a slightly...
Read more »