Posts Tagged ‘ sprint ’

Make your Quick Workout even Quicker by Setting up an Obstacle Course

November 19, 2008
By Parth
Make your Quick Workout even Quicker by Setting up an Obstacle Course

Image by The Bunny Ears Network The Japanese show on the channel G4 titled “Ninja Warrior” is the perfect example of setting up obstacle courses to test strength, speed, and endurance. You don’t need complicated equipment to set up your own obstacle course. What I’ve done in the past is to take all the...
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Journey of a Warrior: The Fitness Diary of Parth Shah – Entry One

September 11, 2008
By Parth
Journey of a Warrior: The Fitness Diary of Parth Shah – Entry One

Monday September 1, 20083 rounds: 20 Pushups KB Clean + Press, 10 reps 20 Jump Rope Crossovers KB Front Squat, 10 reps Parth – 16:49.68 Dom – 11:45/18 D-raj – 11:06.43 Tuesday Semptember 2, 2008 3 rounds: 20 Bodyweight Squats Sprint 10 Bentover Rows, 95lbs Completed as a group with D-raj: 3:56.55 Wednesday, September...
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