I don’t watch too many Hollywood movies. However, I do watch Matt Damon movies. I loved all of his Bourne Identity films as well as The Departed. Matt Damon is what I like to call a real actor. Most actors are only concerned with making lots of money and making the headlines of tabloids....
Read more »

There’s a brand new show about to be launched in December on Discovery Health titled, “Could You Survive?” The show takes ordinary participants and puts them through a real-life disaster situation. Once the participants have “woken up” to the fact that their fitness levels are not enough to survive a natural disaster, they undergo...
Read more »

The key to burning fat and building lean muscle mass is boosting human growth hormone (HGH) HGH is a hormone naturally produced by the pituitary gland. The primary role of hgh is the growth of bodily tissues. Surprisingly, females release more ghg than males. Hgh is also involved with the recovery of muscle, bone,...
Read more »

Last week, I started a new series at Shah Training. The Fat Loss is a Battle (FLB) series will consist of 100 workouts designed to burn fat and increase your metabolic rate. Now, many of my workouts may be a bit too advanced for some, so I will scale the workouts for beginners, intermediates,...
Read more »