Posts Tagged ‘ squat thrust with pushups ’

Burpees: The Most Intense Bodyweight Exercise?

February 10, 2009
By Parth
Burpees: The Most Intense Bodyweight Exercise?

My Fitness HutThe Burpee is one the most basic yet intense bodyweight exercises around. If you can do a pushup and bodyweight squat, then you can do a burpee. Unfortunately, not enough people incorporate the burpee into their fitness programs. What is a Burpee? There are a lot of discussions out there concerning what...
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