For years Arnel Ricafrancahas been teaching people how to achieve their six pack abs through his countless YouTube videos and websites. He has literally transformed himself into the KING of Youtube Workouts. Arnel’sab workouts often incorporate full body movements that place stress on the abdominal region. This is the best way to train your...
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Assuming that you only have a pair of dumbells, what exercises can you do for a full body work out??  You can perform tons of exercises and combine them with body weight movements to see great results. Lets go over the exercises first, then I’ll present to you the workout: Chest Dumbbell Push up...
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Some say the bench press is the best measure of strength. Other’s say it’s the push press, while others state that it’s your raw squat or deadlift numbers. What do you think? There are two sports that focus primarily on pure strength: Olympic Lifting and Power Lifting. The Olympic Lifts are the Clean and...
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