Jump Squats vs Squats

Pop quiz: what is a better exercise, jump squats or squats? This depends on a lot of things.  First, are we talking weighted or unweighted versions? Do you want to lose fat, build muscle, or increase power? So let’s tackle each of these issues: Weighted Jump Squats vs Weight Squats Weighted squats are one of

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4 Interval Training Workouts to Burn Fat At Home

Interval Training is a great way to burn fat. Use these 4 methods to help you lose fat and get ripped using interval training. All you need are Kettlebells and your own Bodyweight. There are many different ways to use interval training. You just have to be a little creative.

Old Man Workout Finisher

A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on

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