A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on
Are you bored with squats? There are many other options for training your legs other than squat. Lets take a look: Step Up This exercise is popular with women’s workouts, but men should do it too. You can make the movement harder by moving to a higher elevation. You can also try to add resistance
Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean
Pop quiz: what is a better exercise, jump squats or squats? This depends on a lot of things. First, are we talking weighted or unweighted versions? Do you want to lose fat, build muscle, or increase power? So let’s tackle each of these issues: Weighted Jump Squats vs Weight Squats Weighted squats are one of
Stocks are down, the banking industry is in peril, and many industries are suffering the brunt of Wall Street’s greedy ways. I don’t know much about finance, but I do know one thing: The Health Industry is Still Making Money! I’m talking about all those people that tell you high fructose corn syrup is healthy
We’ve been brainwashed to believe we need expensive gym memberships or fancy equipment to improve our health and physique. Nine months ago, I launched my site ShahTraining.com to debunk this myth. I’m going to take everything that I’ve been talking about in the past few months and let it all loose right here. In this
Should you get stronger or lose fat first? The biggest problems many overweight and obese individuals face is that they are unable to get strong enough to even follow the most basic fitness plan. Most fitness plans are built of people who have at least some level of strength and mobility. But what do you
We all know that to gain muscle you need to lift heavy. So what is all this about bodyweight training being a great way to build muscle? I’ve written numerous articles about how muscle building with bodyweight exercises works. However, the biggest problem still seems to be how to build muscle on the lower body.
Interval Training is a great way to burn fat. Use these 4 methods to help you lose fat and get ripped using interval training. All you need are Kettlebells and your own Bodyweight. There are many different ways to use interval training. You just have to be a little creative.