Bodyweight cardio is a great way to replace your traditional cardio workouts. However, some exercises work better then others when developing your bodyweight cardio workout. Here are my top 10 choices: Reverse Lunge Stand with your feet shoulder width apart. Keep your hands by your sides. Contract your abs and keep your back straight....
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Welcome to the third installment of our series. Here’s what we’ve covered so far: Part 1: Weight Lifting Routines for General Strength – 3 reasons why You should add strength training to your overall fitness routine Part 2: Workout Routine for Building Lean Muscle – Sample Basic routine to get you Started In this...
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If you’re in your thirties, twenties, or younger, then it’s quite easy for you to stay in shape. It’s the middle aged men and women who have full time careers, and a families to be responsible for that have a really tough time to stay in shape. If you fall within this category, then...
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For some strange reason, people still believe that they can’t get in shape with basic pushups, pullups, and bodyweight squats. These are the same people that are unable to pump out 10 good pushups, 5 good pullups, and 20 good bodyweight squats. The problem with these individuals is they lack a clear vision into...
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You don’t have time to workout. You don’t have any equipment to workout with (except a pullup bar, of course. Or at least something to hang from). But you want to be bigger, stronger, and more powerful. Maybe you just want to look better. Maybe you just want to perform better. Regardless of your...
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We’ve been brainwashed to believe we need expensive gym memberships or fancy equipment to improve our health and physique. Nine months ago, I launched my site ShahTraining.com to debunk this myth. I’m going to take everything that I’ve been talking about in the past few months and let it all loose right here. In...
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Stocks are down, the banking industry is in peril, and many industries are suffering the brunt of Wall Street’s greedy ways. I don’t know much about finance, but I do know one thing: The Health Industry is Still Making Money! Read More.
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Image by chillintravelThe bodyweight squat has been used for centuries by Indian Wrestlers to improve their strength, flexibility, and lower body power. Perhaps this is why the movement has often been called the Hindu Squat. The actual name of the exercise that indian wrestlers used was the Uthak-Bethak, or simply “sitting and standing.” Just...
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