Old Man Workout Finisher

A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on

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Top 7 Bodyweight-Only Ab Exercises and 3 Sample Turbulence Training Ab Workouts

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Craig Ballantyne, author of the world famous Turbulence Training workouts, includes some great ab exercises in his workouts. The following 5 of his favorite abdominal movements that you can do you using just your bodyweight: #1: Cross-Body Mountain Climbers    

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