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	<title>At Home Intense Workouts &#187; strength training routines</title>
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		<title>12- Week Advanced Strength Program &#8211; Month One (With Free Printable Workout Logs)</title>
		<link>http://shahtraining.com/12-week-advanced-strength-program-month-one-with-free-printable-workout-logs/</link>
		<comments>http://shahtraining.com/12-week-advanced-strength-program-month-one-with-free-printable-workout-logs/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 21:07:35 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[printable logs]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training routines]]></category>
		<category><![CDATA[strength training workouts]]></category>
		<category><![CDATA[training log workout logs]]></category>

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		<description><![CDATA[Image by Steve Collins Photography Strength is the backbone of every art. Whether you want to lose fat, build muscle, improve your health, or become a superior athlete, strength is where it all starts. I have created a 12-week program to help you improve your strength levels. This workout is for advanced trainees only and should only be performed by athletes who have been training for at least 2 years. The program is quite basic actually.It resembles many of the great programs out there today such as Bill Starr&#8217;s 5X5, Stronglifts 5X5, and Starting Strength. What makes it unique, in my opinion, is really in the progression. I believe that you can not add weight indefinitely, or increase volume indefinitely, or use straight sets indefinitely, or use the same rest between sets indefinitely. You will be asked to attempt to increase the weight each time, but we&#8217;re going to push things along by steadily increase the number of sets performed, decreasing the number of reps performed, decreasing your rest periods, and decreasing the number of exercises performed. Lets start off with the basic template: Workout A: Front Squat Push Press Bent-Over Row Workout B: Overhead Squat Deadlift Power Clean Week [...]]]></description>
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