4 Best After Work Exercises

Making Time for After-Work Exercise : If you’re looking for the best way to prepare yourself for a stressful day, then “exercising after work” will be quite apt for you. According to the latest research, it has been proved that a combination of physical exercise followed by a sound sleep is the most effective &

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How to Train for Strength

Dave Tate. Photo by Elite Fitness Systems. Most trainees believe that training for muscle mass is the same as training for strength. This couldn’t be farther from the truth. There is some correlation between the two. If you train for strength, you will put on a little bit of muscle mass, and if you train

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