- Your body does not know how much weight is being lifted. You and your mind quantify the amount of weight by pounds or kilos. It’s a human-made system. Your muscles only understand one thing: stress.
- Hence, the more stress you place upon a muscle, the more that muscle will react. Whether or not the muscle grows stronger will depend on what you do after the workout.
- The only way you can get weaker is if you do not do anything to place greater stress on the muscle. This is why many endurance-type workouts often cause a decrease in strength.
- In order to increase strength through bodyweight training, a base level of fitness must be established. My opinion is that one should be able to perform 5pullups, 10 pushups, and 20 bodyweight squats before attempting any other strength goals.
- There are numerous training methods for improving strength through bodyweight training. However, the most important thing you must learn is how to make an exercise more difficult.
- Simple changes such as hand position, leverage, and sophistication can make a movement more difficult. These methods can also make a movement easier. For example, if you are unable to perform a fullpullup (palms facing away grip), you may find a chinup (palms facing you grip) much easier.
- Strength is an important component to all aspects of fitness. In order to increase lean muscle mass, you need strength. In order to lose fat, you must perform certain exercises. These exercise will also require a base level of strength.
Follow these tips and you will find yourself much bigger and stronger through bodyweight training. For more information on bodyweight training, check out Bodyweight Exercise Revolution.