Train Your Body as One Unit

Every sport needs to be supplemented with resistance training. If you’re on this site, you know this to be a fact. However training for sport is much different than bodybuilding training. Training for Sport: • Use large, compound lifts • Train fast, resting little between each set • Train every muscle group in each session

Continue reading Train Your Body as One Unit

Do Burpees Burn Fat?

Do burpees burn fat? Burpees are a great cardiovascular exercise used in fat burning programs. The exercise can also be used with many other bodyweight calisthenics exercise to produce maximum results. This exercise is not the best for muscle building, however.