Now when I first tried this, I was shocked at how well it worked… Why did Adele cross the road?… … To say hello from the other side. I know right? It’s so bad, that it works. You hate yourself for smiling. You’re welcome. Now for the OTHER thing that shocked me. It’s called the
Question: At what times to static exercises become strength, hypertrophy, or endurance? For example, would holding L sits for 3 sets for 30 seconds be considered strength? What if I could do 90 seconds, would it then be endurance? Just wondering what the times are since for movement exercises its usually 3-5 for strength 5-12
For those that are not familiar with Tabata training, it is simply a unique interval scheme that involves performing 20 seconds of exercise followed by 10 seconds of rest. You are to perform this sequence 7 more times, for a total of 4 minutes of training. Over the years, the benefits of this technique have
Bodyweight Exercises have the potential to make you bigger and stronger. Use these 4 tips to build muscle without weights. In addition, Forest Vance has taken the guess work out of bodyweight training for mass and strength. This article explains it all.
For the past few weeks, I’ve been getting lots of requests from readers who need some help developing a strength-focused bodyweight fitness program. I decided to organize some of my best tips into a post… Intensity and Strength The word intensity requires a different definition for each goal that you choose. The only, generally accepted,
Motor units are the functional units of a muscle. The percentage of motor units activated at a given time will determine the amount of force (power) that muscle produces. The force generated by a muscle needs to match the needs of the activity. For example, you do not want to recruit maximum motor units while
Let’s check out the video… 5 year old girl does pull ups Can she do more pull ups than you? Click here to read more.
Dave Tate. Photo by Elite Fitness Systems. Most trainees believe that training for muscle mass is the same as training for strength. This couldn’t be farther from the truth. There is some correlation between the two. If you train for strength, you will put on a little bit of muscle mass, and if you train
Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long will the workout last? Determine how long you want the workout to last and make that your time period