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	<title>At Home Intense Workouts &#187; summer weight loss</title>
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	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
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		<title>High Intensity Training Fat Loss</title>
		<link>http://shahtraining.com/high-intensity-training-fat-loss/</link>
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		<pubDate>Wed, 18 Nov 2009 03:02:35 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Beginner Training]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[high intensity fat loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer weight loss]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[The summer of 2007 was a crazy time for me.  I was motivated to start Shah Training, become a Marketing Consultant, and finish up my Full-length Script. All my accomplishments so far are all a cause of one singular event. But out of all those accomplishments, nothing is as great as losing the 15 lbs I did during that summer. Most people end up gaining an incredible amount of weight during the summer times. I lost weight. Looking back, I did a lot of things that I probably wouldn’t do now. Some of my ideas about weight loss have changed. I think there’s a better way. But when you’re 170lbs at 25% bodyfat, almost anything will work wonders on you. Looking back, my weight loss can pretty much be split up into 2 large phases. I will illustrate these phases into a 12-week program which combines what I did to lose the weight and also a few tricks that I’ve learnt in the past four months since the weight loss. Phase One: Weeks 1-6 What I did: I began running almost every morning, building my up to a 3-mile run that took me about 40 minutes. What I would do [...]]]></description>
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