Coach Lomax and I have talked many times before. This time, Coach Lomax tells me more about his Superior Dumbbell Workout. (By the way, Coach was in Chile at the time of the earthquake, but he’s perfectly fine!) Parth: Hey Coach, so what’s the Superior Dumbbell Workout? Coach Lomax: Basically, I got tired of...
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My friend Harry asked me to develop a workout with the following specs: 1. Eight-exercise inverval 2. Challenging to the whole body 3. Doable at home with limited, inexpensive equipement 4. Fast 5. Can benefit all levels of fitness So lets take this step by step. These are the pieces of equipment I have...
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In my One-arm Dumbbell Exercises instructional video, I demonstrated four dumbbell exercises that you can do in the comfort in your own home to increase your strength endurance, burn fat, and build muscle mass. However, if your primary goal were to increase your maximal strength and power, you would have to use a slightly...
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Your lower body is one of the biggest and most important muscle group in your body. Unfortunately, most people ignore the lower body or just perform a few sets of squats just to “work” it. The following are a few exercises you can use to add some more variety and make your lower body...
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Wanna know the secret to getting lean? Fast, intense workouts. The following are some great high intensity techniques you can use with a pair of dumbbells: Method#1: Alternating Sets Most people that train with dumbbells will perform a set of an exercise, then rest for a given period of time. Then they’ll move back...
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What is the Superior Dumbbell Workout? The Superior Dumbbell Workout (SDW) is a training manual which features dumbbell exercises, training methods, and workouts to help you lose fat and gain muscle mass. Now, the reason I personally prefer SDW workouts as opposed to any other training program out there is because it is better...
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Oh my god! Coach Eddie Lomax, author of 6 home fitness eBooks, is a complete scam artist! A scam is defined as a “fraudulent business scheme.” It’s a business that’s supposed to swindle you out of your money. With this definition, Eddie Lomax should be taking your money and running for the hills. Yup,...
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So you’ve decided to start training at home. Now what should you do? Spend a lot of money on equipment, or invest some money on eBooks? Well, before you can answer this question, you need to really think about why you’re working out at home. Is it because…. - You can no longer afford...
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