<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>At Home Intense Workouts &#187; superset workout routine</title>
	<atom:link href="http://shahtraining.com/tag/superset-workout-routine/feed/" rel="self" type="application/rss+xml" />
	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
	<lastBuildDate>Wed, 08 Sep 2010 23:26:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Use Turbulence Training Superset Workouts for Six Pack Abs</title>
		<link>http://shahtraining.com/superset-workouts/</link>
		<comments>http://shahtraining.com/superset-workouts/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:50:42 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[superset workout]]></category>
		<category><![CDATA[superset workout plan]]></category>
		<category><![CDATA[superset workout plans]]></category>
		<category><![CDATA[superset workout routine]]></category>
		<category><![CDATA[superset workouts]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4082</guid>
		<description><![CDATA[One of the best ways of dropping fat and finally revealing those six pack abs is to perform high intensity superset workouts. The following is a ab-specific workout designed by Craig Ballantyne, creater of Turbulence Training.   This is a simple 6 minute ab workout to performed at the end of your regular strength training routine. Perform each superset 2 times. For the first one, start out with 20 seconds of side plank on each side.   Limite the time it takes you to switch sides so that you keep your rest periods short. Move onto stability ball rollouts for 5 repetitions. Make sure to keep your back straight at all times.   Rest 30 seconds, and repeat the superset. Then, rest 30 seconds and move onto the second set of supersets which involve bird dogs and X-body mountain climber.   For the bird dog, kneel with your hands on the ground. Raise your opposite right arm up in front of you and left leg straight behind you. Hold this position for 3 seconds and bring your arms and legs back to starting position.   Repeat with your left arm and right leg. Perform 6 repetitions on each side, the [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/superset-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
