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  • Use Turbulence Training Superset Workouts for Six Pack Abs

    One of the best ways of dropping fat and finally revealing those six pack abs is to perform high intensity superset workouts. The following is a ab-specific workout designed by Craig Ballantyne, creater of Turbulence Training.   This is a simple 6 minute ab workout to performed at the end of your regular strength training […]

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  • Superset Workouts for More Muscle and Less Fat

    Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts: Use Supersets to Torch Those Love Handles For More Muscle and Less Fat, Try Escalating Density Training High Intensity […]

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