I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home....
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Image by SuperFantastic Stubborn fat is a bitch. Through all the research I’ve been doing, there is only one really way of destroying stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights.One of my all time favorite training methods is superset...
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