Supersets for Mass and Strength

Supersets are a great training method that can be used for building muscle, losing fat, and increasing strength. It is one of the more basic forms of training – a place to start before you start performing Trisets, Circuit Training, and Density Training. Supersets for Building Muscle You build muscle at rest. So, to maximize

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Boost your Metabolism with these 8 Intensity Techniques

Technique Navigation LaddersTrisetsSupersetsPeripheral Heart ActionPyramidsRepetition ChallengesCircuit TrainingTabata LaddersChoose an exercise and simply “go up the ladder.” In other words, start off with 1 repetition, then do 2 repetitions, etc. If you can make it up to 10 repetitions, then you have done a total of 55 repetitions of the exercise. You can even start off with

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Interval Training with Kettlebells

So you’ve tried interval training with cardio movements. You’ve even tried bodyweight interval workouts and dumbbell interval workouts. It’s time to know experience Kettlebell intervals. Use one of the 4 interval workout schemes turn your normal Kettlebell workouts into high intensity, puke inducing workouts: Interval Training Scheme #1: Interval Trisets A triset is simply where

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7 Best Ways to Combine Bodyweight and Dumbbell Exercises for an Effective Workout

There are lots of different ways to combine bodyweight and dumbbell exercises for an effective workout. Here are 7 of the best ways to do it: #7: Peripheral Heart Action (PHA) PHA is a fancy term that states that you alternate between an upper body and lower body movement. A simple and effective workout using

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Kettlebells plus Bodyweight Training equals Amazing Superset Workouts

Image by fitness 102 I love superset workouts. Some of my favorite workouts involve combining bodyweight and kettlebell workouts. It just so happens that there is a trainer who’s come out with a full workout program that uses this strategy of superseting bodyweight and kettlebell exercises to create intense fat burning workouts. His name is

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Increase your Metabolism

I first realized how big a role metabolism played in fat loss when I read Alwyn Cosgrove’s article on T-mag, titled the Hierarchy of Fat Loss. Cosgrove stated that the most important factor in a fat loss routine is metabolic resistance training. This includes workouts such as complexes, circuits, trisets, and supersets. The idea is

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