Superset Workouts for More Muscle and Less Fat

Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts: Use Supersets to Torch Those Love Handles For More Muscle and Less Fat, Try Escalating Density Training High Intensity […]

Killer 4 Minute Abs Workout at Home

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Last time, I brought you a great workout from Craig Ballantyne of Turbulence Training. Here’s another great workout you do at home to train your abs: The Benefit of doing  Intervals with Abs: In this workout, Craig Ballantyne does 3 rounds of 4 exercises. Each exercises is done for a 60 secon interval. Intervals Burn Fat Doing hundreds of crunches […]

5 Research-Proven Belly Fat Burning Tips

5 Research-Proven Belly Fat Burning Tips By Craig Ballantyne, CSCS, MS Today I’m going to give you five RESEARCH-PROVEN methods to help you lose fat 24/7/365. Alright, let’s do this. Proven Fact #1 – Eat More Fruits & Vegetables Subjects on a low-fat diet that ate more fruits and vegetables lost more fat than another […]

Boost your Metabolism with these 16 Intensity Techniques

Technique Navigation LaddersTrisetsSupersetsPeripheral Heart ActionPyramidsRepetition ChallengesCircuit TrainingTabata LaddersChoose an exercise and simply “go up the ladder.” In other words, start off with 1 repetition, then do 2 repetitions, etc. If you can make it up to 10 repetitions, then you have done a total of 55 repetitions of the exercise. You can even start off with […]

Interval Training with Kettlebells

So you’ve tried interval training with cardio movements. You’ve even tried bodyweight interval workouts and dumbbell interval workouts. It’s time to know experience Kettlebell intervals. Use one of the 4 interval workout schemes turn your normal Kettlebell workouts into high intensity, puke inducing workouts: Interval Training Scheme #1: Interval Trisets A triset is simply where […]

7 Best Ways to Combine Bodyweight and Dumbbell Exercises for an Effective Workout

There are lots of different ways to combine bodyweight and dumbbell exercises for an effective workout. Here are 7 of the best ways to do it: #7: Peripheral Heart Action (PHA) PHA is a fancy term that states that you alternate between an upper body and lower body movement. A simple and effective workout using […]

How to Design a Superset Training Program


Every few years we see a new training fad in the fitness space. Sometimes old school stuff resurfaces with a new label…such as Kettlebell training and bodyweight exercises. You also have a myriad of fitness sites out there that keeps coming out with a variation on a variation on a variation promising you “new muscle […]

Kettlebells plus Bodyweight Training equals Amazing Superset Workouts

Image by fitness 102 I love superset workouts. Some of my favorite workouts involve combining bodyweight and kettlebell workouts. It just so happens that there is a trainer who’s come out with a full workout program that uses this strategy of superseting bodyweight and kettlebell exercises to create intense fat burning workouts. His name is […]