Interval Training with Kettlebells

So you’ve tried interval training with cardio movements. You’ve even tried bodyweight interval workouts and dumbbell interval workouts. It’s time to know experience Kettlebell intervals. Use one of the 4 interval workout schemes turn your normal Kettlebell workouts into high intensity, puke inducing workouts: Interval Training Scheme #1: Interval Trisets A triset is simply where

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Killer 4 Minute Abs Workout at Home

Last time, I brought you a great workout from Craig Ballantyne of Turbulence Training. Here’s another great workout you do at home to train your abs: The Benefit of doing  Intervals with Abs: In this workout, Craig Ballantyne does 3 rounds of 4 exercises. Each exercises is done for a 60 secon interval. Intervals Burn Fat Doing hundreds of crunches

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