Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed...
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We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. My bodyweight training consisted only of push-ups, pull-ups, squats, and sit-ups. My bodyweight workouts began to change when I started looking...
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Are you ready for 4 minutes of pain? It might not seem like a lot, but there’s a TON of work you can get done within just 4 minutes of exercise. There are two reasons why exercise takes so long for most people: Too many exercises
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Image by Crossfit Westside It happens to the best of us. There are times in your life where you just stop working out. For one reason or another, you find yourself a few months later looking in the mirror and thinking to yourself, “How did I let myself go?” Well, I feel this sometimes...
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Image by sallycrochets Burpees are an intense exercise, no doubt. When you combine Burpees with an intensity technique such as interval training, what you get is incredible, puke-inducing, fat burning workouts. Here are few you should try out: Burpees Tabata Interval Workout:
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Image by Nadeem I’m not a bodybuilder! I’m not a Crossfit athlete! No matter how many times I try to tell people that I do not belong to a particular category of fitness, people still tend to categorize me! “Oh but you’re a bodybuilder,” says a customer at my Dad’s store while we’re talking...
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