Posts Tagged ‘ tabata ’

How to Get Lean using Bodyweight Exercises

December 30, 2009
By Parth
How to Get Lean using Bodyweight Exercises

Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed...
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Workout Without Weights: Use The Gym You Were Born With

July 29, 2009
By Parth
Workout Without Weights: Use The Gym You Were Born With

We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. My bodyweight training consisted only of push-ups, pull-ups, squats, and sit-ups. My bodyweight workouts began to change when I started looking...
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Posted in Beginner Training, Featured Articles, Interview, program design | 3 Comments »

Bodyweight Tabata Training For Beginner Athletes

July 29, 2009
By Parth
Bodyweight Tabata Training For Beginner Athletes

Are you ready for 4 minutes of pain? It might not seem like a lot, but there’s a TON of work you can get done within just 4 minutes of exercise. There are two reasons why exercise takes so long for most people: Too many exercises
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Posted in Bodyweight Training, Intense Workouts, program design | 7 Comments »

Training to Get Back Into Shape

March 10, 2009
By Parth
Training to Get Back Into Shape

Image by Crossfit Westside It happens to the best of us. There are times in your life where you just stop working out. For one reason or another, you find yourself a few months later looking in the mirror and thinking to yourself, “How did I let myself go?” Well, I feel this sometimes...
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Interval Training with Burpees

February 20, 2009
By Parth
Interval Training with Burpees

Image by sallycrochets Burpees are an intense exercise, no doubt. When you combine Burpees with an intensity technique such as interval training, what you get is incredible, puke-inducing, fat burning workouts. Here are few you should try out: Burpees Tabata Interval Workout:
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Posted in Bodyweight Training, Intense Workouts, program design | 3 Comments »

Am I a Bodybuilder or a Crossfit Athlete?

October 12, 2008
By Parth
Am I a Bodybuilder or a Crossfit Athlete?

Image by Nadeem I’m not a bodybuilder! I’m not a Crossfit athlete! No matter how many times I try to tell people that I do not belong to a particular category of fitness, people still tend to categorize me! “Oh but you’re a bodybuilder,” says a customer at my Dad’s store while we’re talking...
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Posted in Popular Articles, lifestyle | Comments Off