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	<title>At Home Intense Workouts &#187; tempo</title>
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		<title>Best Workout for Mass: Bodyweight Training</title>
		<link>http://shahtraining.com/best-workout-for-mass/</link>
		<comments>http://shahtraining.com/best-workout-for-mass/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:23:33 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[bodyweight exercise revolution]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[time under tension]]></category>

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		<description><![CDATA[There are thousands of articles, books, videos, and eBooks developed which are devoted to using bodyweight exercises as a way to improve overall health, athletic conditioning, and to burn fat. However, not enough is being written about bodyweight training for mass gain. This is because not enough people understand how exactly to put on muscle mass with bodyweight training. Well, frankly speaking, you will not become the next Mr. Olympia by using bodyweight training alone. However, you can get freakishly big and strong using very simple bodyweight training principles. The muscle you place on your body with bodyweight exercises will be functional muscle, or muscle that actually enhances your health and daily function as opposed to countering against it. We&#8217;ve all seen bulky bodybuilders who look good on the outside, but there are a million things wrong with them on the inside. Time Under Tension (TUT): The Forgotten Principle Time Under Tension (TUT) refers to the amount of time that you place stress on your body with a particular movement. This training principle has been lost in popularity and abandoned for more exciting circuit type workouts which many individuals write about. However, Circuit Training alone will not help you put [...]]]></description>
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