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	<title>At Home Intense Workouts &#187; the truth about abs</title>
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		<title>Best Workout for a Six Pack</title>
		<link>http://shahtraining.com/six-pack/</link>
		<comments>http://shahtraining.com/six-pack/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:46:17 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[the truth about abs]]></category>

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		<description><![CDATA[It&#8217;s time to forget about all the nonsense you&#8217;ve been reading about getting a six pack. Getting a six pack isn&#8217;t about doing tons and tons of crunches. It&#8217;s about using your abs the way they were meant to be used: as a source of stabilization for the rest of the body. Do a set of pullups. Now think about what&#8217;s REALLY working. I don&#8217;t know about you, but when I do pullups, and contract my abs. I feel not only tension on my back and arms, but also on my abs. In fact, I once did a workout where I strived to do 100 pullups. When I woke up the next morning, my chest and abs were sore along with my back and arms. Now what does that tell you? Tells you that compound movements are amazing. You can literally train your entire upper body with just one exercise! So if your goal is to get a nice six pack, then the first thing I want you to do is to get rid of all your ab exercises. You&#8217;re wasting your time. I&#8217;d rather you spend 20 minutes on a treadmill than spend 20 minutes crunching your body up [...]]]></description>
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