Image by A river runs through The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes. I have found that I...
Read more »
The idea is to move faster within your workout. Supersets have been used for years to enhance the intensity of their workouts. Here’s how I would use them in our sample program: Day One: Chest Flat Bench Press 5×5 Superset: Incline Flies 4×8 Barbell Curl 4×8 Day Two: Legs Barbell Squats 5×5 Dumbbell Lunge...
Read more »
