<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>At Home Intense Workouts &#187; time your workout</title>
	<atom:link href="http://shahtraining.com/tag/time-your-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
	<lastBuildDate>Thu, 09 Sep 2010 15:12:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Make your Quick Workout even Quicker by Timing your Workouts</title>
		<link>http://shahtraining.com/make-your-quick-workout-even-quicker-by-timing-your-workouts/</link>
		<comments>http://shahtraining.com/make-your-quick-workout-even-quicker-by-timing-your-workouts/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 20:34:39 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[double-unders]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[four second]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[intense workout]]></category>
		<category><![CDATA[kettlebell snatch]]></category>
		<category><![CDATA[quick workout]]></category>
		<category><![CDATA[strive]]></category>
		<category><![CDATA[time your workout]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/make-your-quick-workout-even-quicker-by-timing-your-workouts/</guid>
		<description><![CDATA[Image by A river runs through The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes. I have found that I had to work incredibly hard, just for a three or four second improvement. Keep working on this workout one a week until you reach your goal. Here is a sample workout I have done in the past: 5 rounds of: 10 16kg Kettlebell Snatch, each Side 10 Double UndersMy best time was 8:43.49. See if you can beat it. If you enjoyed this tip, then please subscribe to Shah Training for free. Click here for more info.]]></description>
		<wfw:commentRss>http://shahtraining.com/make-your-quick-workout-even-quicker-by-timing-your-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I get a quick workout at the gym? &#8211; Superset, Triset, Circuit Train</title>
		<link>http://shahtraining.com/how-can-i-get-a-quick-workout-at-the-gym-superset-triset-circuit-train/</link>
		<comments>http://shahtraining.com/how-can-i-get-a-quick-workout-at-the-gym-superset-triset-circuit-train/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 23:05:20 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[program design]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness level]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lower body exercises]]></category>
		<category><![CDATA[major lifts]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[time your workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/how-can-i-get-a-quick-workout-at-the-gym-superset-triset-circuit-train/</guid>
		<description><![CDATA[The idea is to move faster within your workout. Supersets have been used for years to enhance the intensity of their workouts. Here’s how I would use them in our sample program: Day One: Chest Flat Bench Press 5&#215;5 Superset: Incline Flies 4&#215;8 Barbell Curl 4&#215;8 Day Two: Legs Barbell Squats 5&#215;5 Dumbbell Lunge 4&#215;8 Day Three: Shoulders &#38; Triceps Barbell Shoulder Press 5&#215;5 Superset: Standing Side Raises 4&#215;8 Lying Triceps Extension 4&#215;8 Day Four: Back Bent-over Barbell Rows 5&#215;5 Superset: Bent-over One-arm Dumbbell Rows 4&#215;8 Lying Rear Delt Raises 4&#215;8 Definitions: Superset – Two exercises performed one right after each other without any rest. You may rest only after both exercises are completed, and then repeat the superset for the desired amount of sets. Tri-set – Three exercises performed one right after each other without any rest. You may rest only after all exercises are completed, then repeat the tri-set for the desired amount of sets. Circuit – Four or more exercises performed one right after each other without any rest. You may rest only after all exercises are completed, then repeat the circuit for the desired amount of sets. • Notice that I have not prescribed supersets with [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/how-can-i-get-a-quick-workout-at-the-gym-superset-triset-circuit-train/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
