Supersets Training with Dive Bombers and Kettlebell Snatches

The following are some templates you can use to design your workouts: Superset Template One (Rounds for Time): Choose total rounds that you wish to perform (i.e. 5) Choose exercises (Choose one push up variation, and one kettlebell exercise) Choose number of repetitions per exercise (start with conservative numbers) Time the entire workout. Try to

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