The following is a guest post by Tom Venuto, author of Burn the Fat, Feed the Muscle. Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition...
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I was training with my buddies, Dom and D-Raj two days ago and we were impressed by how ripped Dom had become. Dom weighs 155, 15 lbs less than a year ago. I weight 175, 20 lbs more than a year ago. And D-Raj weights 185, about 10lbs less then a year ago. Who...
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The following is a guest post by Tom Venuto author of Burn The Fat, Feed the Muscle. High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh...
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by Tom Venuto of www.burnthefat.com Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight – like 10, 15 or even 20 lbs in a week – have become extremely popular. Many people say they get incredibly inspired and motivated watching these huge weight losses take place right...
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When it comes to getting in the best shape of your life, sometimes all it takes is a big juicy “carrot” (a giant reward) to really get your motivational juices flowing again. Here’s a perfect example… Tom Venuto and the guys over at the “Burn The Fat” websiteshave launched what they are calling “the...
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I love looking at body transformations because they’re so inspirational. Here are 4 incredible body transformations: “Who’d have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing.” “When I was turned down to become a bone marrow donor because I was so overweight and had sky-high...
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Once an Endomorph Always an Endomorph? (Can Your Body Type Change?) By Tom Venuto www.BurnTheFat.com Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach according to your type....
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Click here to check out my review of the Holy Grail Transformation Program. This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “The Holy Grail Body Transformation System” for f-r-e-e when you buy a copy of Tom Venuto’s...
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I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.” You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus. Only...
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Click here to check out my review of the Holy Grail Transformation Program. Most people are looking to lose fat and gain muscle at the same time. A dramatic body transformation is one that does just that. However, there are a number of factors you must take into consideration before attempting to transform your...
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