I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “The Holy Grail Body Transformation System” for f-r-e-e when you buy a copy of Tom Venuto’s “Burn the Fat, Feed the Muscle.”

Click here to Learn more about Burn The Fat, Feed the Muscle

The Holy Grail is Tom Venuto’s new 74 page ebook that is destined to set the record straight in such a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time.

Tom has competed in bodybuilding 28 times, going through season after season of gaining muscle and competition after competition of getting cut – sometimes as low as 4% body fat or less.

So, when a guy like Tom speaks about losing fat AND gaining muscle, you definitely want to hear what he has to say.

From now until midnight (PST) tonight, you can get a copy of the “Holy Grail body transformation system” PDF ebook format, absolutely f-r-e-e when you purchase Tom’s Burn The Fat, Feed The Muscle e-book from:

Click here to Learn more about Burn The Fat, Feed the Muscle

Burn The Fat is often referred to as “the bible of fat burning nutrition” and if you don’t have a copy yet, then this is a better opportunity than ever because you will get the new ebook as a bonus along with the classic best selling Burn The Fat program.

This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can. Tom doesn’t make offers like this often, and this is one you don’t want to miss.

Click here to Learn more about Burn The Fat, Feed the Muscle

P.S. This is your absolute last chance to get this great ebook bonus. It will not be available after midnight tonight!

Here’s a great feedback from someone who’s decided to grab the Holy Grail program:

My name is Amber. I just finished your newest e-book: The Holy Grail. I have a graduate degree in Athletic Therapy, a Bachelor’s degree in Human Kinetics/Exercise Science, and a diploma in Human Performance. I loved Burn the Fat, Feed the Muscle (BFFM), and I loved the Holy grail (HG).

Holy Grail Feedback…
-Super easy read for anyone (layman or academic)
-Peppered with the perfect amount of research

-Nice flow, a great continuation for BFFM, which is the BEST book I have ever read on nutrition
-Comprehensive
-Fresh approach to zig-zag method

-Great Conclusion (p.42), all main points were presented, and all “apply it now” info was readily available

-I like how you presented research and then educated the reader how not to take all research findings at face value, and to dig a little deeper. Example: you presented research in a few areas, then you lead the reader to question research validity, and demonstrated how “experts” can take certain findings from experiments and present them as gospel when there’s much more to their findings than what’s presented.

-I love your writing style, it is always consistent and flows nicely…it makes for an easy read, and I never get bored.

-You always get down to the point and you are not too wordy–as I find most other nutrition/training books are.

-You make all principles easy to apply by telling the reader exactly what he needs to know.

Click here to Learn more about Burn The Fat, Feed the Muscle

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

Today is the last day that you can grab a copy of Tom Venuto’s “The Holy Grail Body Transformation Program” for free with the purchase of his “Burn the Fat, Feed the Muscle” eBook.

After today, the Holy Grail program will be shelved, and then relaunched as a separate product 2-3 months later. I believe Tom will be selling it for $47. So, you can get a $47 product absolutely free!

But you have to act right now!

Click here to Learn More about Burn The Fat, Feed the Muscle

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

Most people are looking to lose fat and gain muscle at the same time. A dramatic body transformation is one that does just that. However, there are a number of factors you must take into consideration before attempting to transform your body.

First of all, most people when trying to lose fat also lose muscle mass. However, overweight people are much less likely to lose muscle mass while on a calorie deficit.

So, if you’re overweight, then most likely you need to start off with a fat loss cycle before worrying about mass gain. The reason you should start off losing fat before trying to put on muscle is that overweight people are also more likely to gain fat while trying to pack on muscle mass.

On the flip side, lean or skinny individuals are more likely to lose muscle while on a calorie deficit, and gain muscle while on a calorie surplus. Hence, lean people should spend more time packing on muscle.

But this is all common sense, no?

Well…sort of. According to Tom Venuto, you don’t technically lose fat and gain muscle at the same time. But why do you need to be on a fat loss cycle for 12 weeks, and a mass gain cycle for another 12 weeks?

Can’t you focus on fat loss for 3 weeks, and then go into a calorie surplus for 1 week? Or vise versa – train to gain for 3 weeks, and eat to lose for 1 week. This dramatic shift in training and nutrition will most likely results in a dramatic transformation.

Tom covers all this information and more in his brand new eBook, “The Holy Grail Body Transformation Program.” He’s giving this eBook away along with his Burn the Fat, Feed the Muscle eBook.

But you must act quickly! You only have until March 5 to grab this free bonus. After March 5, Tom will re-launch the Holy Grail eBook as a separate product for $47!

Click here to Learn more about Burn the Fat, Feed the Muscle

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

There is so much confusion surrounding fat loss and mass gain, that it’s difficult to figure out who to trust. Take for example….supplements. Some supplements are ok – such as creatine and protein powder.

But it’s the marketing behind these supplements that is often the problem. Most companies will take the outliers – the extreme results – and showcase them as being the “normal” results.

For example, lets say that a company is trying to sell you a particular protein powder. Now, I believe that protein powder is protein powder. There isn’t a huge significant difference between a $20 product and a $50 product.

However, a company will find someone who’s gone through an extraordinary transformation – say 20 lbs in a month – and claim that it was their powder that helped them get there.

Now, all of us know that these results aren’t typical. And they cover themselves by writing “results not typical” underneath the pictures. But, it’s the newbies – the high school and college kids – that gasp at the transformation and scrounge up the money to buy this product.

A month later, instead of 20lbs increased, they’ve packed on 10lbs (because they’re newbies). But they expected 20lbs, so they’re depressed. Even though they’ve done an exceptional job, they don’t realize their own accomplishments.

Then…because they feel that their is no way to get the same results as the guy they saw in the magazine…they turn to steroids. In my high school, a third of all athletes were using steroids!

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?

Short answer: Yes, you can gain muscle and lose fat at the “same time.”

Long answer: It’s difficult and it’s complicated. Allow me to explain….

First we have the issue of whether you really lose fat and gain muscle at the “same time.”

Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the “same time” literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.

The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.

You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.

There may be exceptions, but the general rule is that it is very difficult to gain muscle and lose fat at the same time – the mechanisms are mostly antagonistic to one another. When it does happen, it’s almost always the result of “unusual conditions” – I call them X factors.

The 4 X-Factors

The first X-factor is “training age” . Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. The reverse is also true – an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!

The second x factor is muscle memory. It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”).

The third X factor is genetics (or somatotype). Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat. (That dude chose the right parents!)

The fourth X factor is drugs. It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym – not to mention those fitness models you idolize in the magazines. How did they get large muscle gains with concurrent fat loss? Chemicals.

I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present.

That’s not all! There are actually 5 more X factors related to your body composition and diet status (the X2 factors). But I’ll have to talk about those later.

So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Are you S.O.L? Well, I do want you to be realistic about your goals, but…

There IS a way for the average person to gain muscle and lose fat at the same time.

The Secret: You have to change your “temporal perspective!”

Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If the balance were negative, you’d say you were in a deficit for the day.

But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day.

If you did intense weight training, and you timed your nutrient intake appropriately, Isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? Granted it might only be grams or ounces – but what if you kept that up for a week? A month? Three months?

As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days you were in a surplus? If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat a a result of the caloric fluctuation?

These within-day and within-week phases are called microcycles and mesocycles. If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a macrocycle.

What I’ve just described is nutritional periodization. Some people call it cyclical dieting. it’s where you manipulate your calories (primarily by fluctuating carbohydrate intake, hence “carb cycling”) in order to intentionally zig zag your way through periods of surplus and deficit and create specific hormonal responses.

The end result: muscle gain and fat loss during the same time period!

I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses. Rightfully so. Calories matter but there’s more to it than calories – most importantly, hormones and “nutrient partitioning.”

If you’re in a calorie deficit you are going to pull energy from your body.The question is: From WHERE? If your hormones are out of whack and you’re eating crap, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus!

But WHAT IF you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies?

Make no mistake – concurrent muscle gain and fat loss is a difficult goal to achieve. The good news: difficult does not mean impossible. Or as George Santayana said, “The difficult is that which can be done immediately, the impossible, that which takes a little longer.”

The Holy Grail Body Transformation Program: How to Gain Muscle and Lose Fat at The Same Time

You can learn more about gaining muscle and losing fat at the same time in Tom Venuto’s new e-book called, “The Holy Grail Body Transformation System.”

You’ll learn all about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” – which are the keys to gaining muscle and losing fat at the same time.

You’ll also get Tom’s new “TNB” training system, as seen in Men’s Fitness magazine (the complete, expanded version that Men’s Fitness didn’t have room to print).

At the moment, The Holy Grail ebook is not for sale separately and there are only two ways you can get it.

From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook for FREE when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:
www.BurnTheFat.com

The other way you can a a copy is by joining the Burn the Fat Inner Circle at:
www.BurnTheFat.com/innercircle

After March 5th, 2010 at midnight PST The Holy Grail will be taken off the market for a period of time while Tom is collecting case studies and getting feedback from users, to include in the final edition – which WILL be released for sale separately later this year.

Visit the Burn The Fat website now and jump on this deal while you still can.

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

According to Tom Venuto, it’s absolutely impossible to gain muscle and lose fat at the same time RIGHT NOW. You can’t train for a week and put on 2 pounds of muscle and lose 2 pounds of fat within that week.

There is a time for everything. And that is exactly what Tom Venuto talks about in his brand new eBook, “The Holy Grail Body Transformation Program.” You see, gaining muscle mass and losing fat is only possible under certain, critical, optimal circumstances.

If you knew exactly what those circumstances were, you can create a situation where you had complete control over your nutrition and training in a way where it would seem as if you’re actually packing on muscle and losing fat AT THE SAME TIME!

What are these things that you can change and control for greater results? Well, that is exactly what Tom Venuto will reveal to you in his new program. You’re probably wondering why he wrote this eBook if he himself believes that you should focus on one thing at a time – first build muscle mass, then lose fat (or vise versa).

Well, there’s a few reasons why he wrote this program. First of all, he was getting tired of all the claims other fitness professionals were making about gaining muscle and losing fat at the same time.

He wanted to 1) see if there was any actual truth to what they were saying, and 2) if they were lieing to you, he wanted to expose them. It’s important for him to check these guys out because Tom knows that people buying these products are doing so with unrealistic expectations.

Tom covers all this information and more in his brand new eBook, “The Holy Grail Body Transformation Program.” He’s giving this eBook away along with his Burn the Fat, Feed the Muscle eBook.

But you must act quickly! You only have until March 5 to grab this free bonus. After March 5, Tom will re-launch the Holy Grail eBook as a separate product for $47!

Click here to Learn more about Burn the Fat, Feed the Muscle

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.

The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposedto know these things.

So what’s the deal? Is it really possible to lose fat and build muscle at the same time?

There’s now a definitive answer, which is backed by science and real world case studies:

YES – you can gain muscle and lose fat at the same time!

Natural bodybuilder and fat loss expert Tom Venuto has just published a new ebook on the subject that explains it in detail, called:

“The Holy Grail Body Transformation Program: how to gain muscle and lose fat at the same time”

Tom Venuto is Giving Away the Holy Grail Program as a Bonus to his eBook, Burn the Fat, Feed the Muscle. Click here for More information.

You’ve probably heard me speak about Tom Venuto before. I have so much respect for his work, and I think everyone should follow what he’s doing as well…

Tom has definitely hit a home run again with this new “holy grail” book.

The Holy Grail is a 74 page ebook that is destined to set the record straight in a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time;

It’s impressively referenced with peer-reviewed research and frankly, it just makes sense.

New discoveries in the emerging sciences of within-day energy balance, nutritional periodization, nutrient timing and natural hormonal manipulation have pointed the way to a proven method of achieving simultaneous muscle gain with fat loss…

…and it’s NOT what most people think!


There’s NO magical workout program or supplement that assures you of gaining muscle while stripping off fat. It takes hard work.

This is not an easy goal to achieve – So if you’re looking for magic bullets, go elsewhere. This is a serious, scientific and very strategic program.

But for anyone who is serious about getting leaner AND more muscular, you just have to take a look.

Here’s a sample of what you’ll learn inside the “Holy Grail Body Transformation System ebook:

* Why you MUST understand “energy partitioning” – the fat burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! (page 13)

* Tthe keys to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! (page 13)

* “The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss (page 13)

* The 4 “X-Factors” of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time (page 9)

* The 5 “X2-Factors” that influence your ability to gain muscle and lose fat at the same time; They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you’re in, it can totally change your approach (page 11)

* How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time?  (page 14)

*  How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals…

* How nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is HUGE! (page 17-21)

* 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… (page 23)

* Carb tapering and carb targeting strategies explained for 2010… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world (page 24-25)

* Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter (pge 27)

* 4 reasons why cardio can help you gain more muscle and lose fat at the same time, if you do it right… and why you will get weaker and smaller if you do it wrong (page 33)

* 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)

* Burn the Fat Foods 2.0: … the official new calorie and nutrient data base – it’s a CLEAN EATING food list – NO JUNK This is the list of foods you SHOULD eat… (appendix 3)

* Tom Venuto’s NEW WORKOUT SYSTEM – “TNB” Training – As Seen in Men’s Fitness Magazine … the perfect way to train while following the Holy Grail nutrition plan (FREE BONUS! See bonus section)

Here’s the deal:

From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook absolutelyf-r-e-e when you purchase the Burn The Fat, Feed The Muscle.

Click here to Learn More about Burn the Fat, Feed the Muscle

Burn The Fat, Feed The Muscle is the “bible of fat loss” for tens of thousands of men and women in over 144 countries worldwide and if you don’t have a copy yet, then this is a better opportunity than  ever because you can get the Holy Grail ebook as a bonus  along with the Burn The Fat program.

This offer expires on March 5th, 2010 at midnight PST and it will be taken off the market for at least a couple of months before it goes up for sale on its own, so I highly recommend you visit the Burn The Fat website now and jump on this great deal while you still can.

Click here to Learn More about Burn the Fat, Feed the Muscle

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

There are already hundreds of individuals who have decided to pursue the Holy Grail. You must make a decision on whether or not you wish to join them. But if you do join them, you must realize that the journey to achieving your goal will be challenging.

Even though body transformation is a tough journey, it will be made easier with the help of Tom Venuto. There are many different things going on with your body that you do not have time to think about as you go about your day.

For example, one of the biggest issues with a fat loss diet is muscle lose. Reducing calories and doing lots of cardio is not only a recipe for fast fat loss, but is also a recipe for quick reduction in muscle.

We all know how important maintaining your muscle mass is while trying to lose fat. In fact, this used to be my biggest issue when trying to improve my body composition.

This is one of the many issues that Tom Venuto addresses in “The Holy Grail Body Transformation Program.” This program was brought on by the problem of focusing on one goal at the same time, the way most people approach body transformation.

Traditionally, you are told to lose fat first, then build up lean muscle mass. However, the nutritional strategies are so different, that you end up losing muscle during your fat loss phase, and gaining fat during your mass gain phase.

He’s giving away his brand new program as a bonus with his Burn the Fat, Feed the Muscle eBook.

Click here to Learn More about Burn the Fat, Feed the Muscle

My apologies. You can no longer get the Holy Grail eBook as a bonus to the Burn the fat ebook. However, I’ve written a review about this product that you can read here.

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

Almost everyone knows about the biggest loser – that reality show/ wt loss contest on TV where overweight people drop ridiculous amounts  of weight – like 15 or 20 lbs in a week, and  150 or 200 lbs by the time the show is over.

This past January the guys at over at the Burn the Fat websites completed their first ever body transformation challenge contest.

But their contest was NOTHING like the biggest loser.

In fact, Josh Ketter, the overall men’s winner, and Ryan Cochrane, one of the finalists, only lost a pound.

Now, you must be thinking, “what the heck kind of weird body transformation contest were they running where the winner and the finalists only drop a pound?

Well, it would seem weird if you thought that success at body transformation meant dropping weight on the scale

But did you ever stop to think about the difference  between fat weight and muscle weight?

Think about it – if those contestants on the biggest loser gain muscle – they get penalized, right?

Penalize someone for gaining muscle?

Shouldn’t contestants be REWARDED for gaining muscle as well as burning fat?

That’s the problem with wt loss contests today and with a lot of people in the industry in general – they are obsessed with scale weight but they don’t pay any attention to body composition (the fat-to-muscle ratio).

Of course, some of the contestants in that contest did drop a lot of fat – 15, 20, even 25 lbs in only 50 days. But the  person who dropped the most pounds was NOT necessarily voted as the winner.

That explains how the judging was done – some of the winners were rewarded because they made tremendous improvements in their body composition, even though their scale weight
didn’t change that much.

Josh lost 8 pounds of fat and gained 7 pounds of muscle in just 50 days.  He only lost a pound on the scale because the muscle weight replaced the fat weight.

Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs of muscle in 50 days. His weight hardly changed.

Sarah kensington actually GAINED a pound, from 119 to 120 but her body fat decreased from 19% to a ripped 12.6%. Thats a 7.9 pound GAIN in lean body mass and a 7 pound loss
of body fat – remarkable for a MAN, almost unheard of for  a woman!

When you look at their before and after pictures, you can see that even though their weight changed by less than a pound, they TOTALLY TRANSFORMED THEIR BODIES!

How?

They gained muscle and lost fat at the same time!

Maybe you’re thinking, “wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? Don’t you need a calorie deficit to burn fat and a calorie surplus to build muscle?”

Well, yes and no. Calories do matter, but according to fat loss expert Tom Venuto, the guy who sponsored the recent body composition fitness contest, it’s much more complicated than that because of things like within-day energy balance, hormonal fluctuations and “energy partitioning.”

It was these unusual contest results that prompted Tom to dig into the scientific research on concurrent muscle gain and fat loss and create a new program that he calls:

“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How to gain muscle and lose fat at the same time”

This is not an easy goal to achieve – So I’m sorry, but I have no miracle for you. If you’re looking for magic bullets, go elsewhere. This is a serious and very strategic program.

Concurrent muscle gain and fat loss is the most difficult goal to achieve.

That’s why people call it the “holy grail”; because it’s so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE.

I’m sure you’ve heard this subject debated ad nauseum on discussion forums. Those debates probably left you confused and not sure what to believe either.

This new ebook sets the record straight in such a way that you could say it’s the LAST WORD on
gaining muscle and burning fat at the same time; it’s impressively referenced with peer-reviewed research and frankly, it just makes sense.

Tom Venuto’s previous best selling ebook, Burn the Fat, Feed the Muscle (BFFM) has become known to many as a “fat loss bible” (www.burnthefat.com)

Click Here to Learn more about Burn the Fat, Feed the Muscle

But BFFM is designed specifically for fat loss. what if you want to lose fat AND gain muscle?

That’s exactly why this new program was created.

It’s the first course of it’s kind that builds on the techniques of BFFM and teaches a system for gaining muscle and burning fat simultaneously, and explains the process scientifically.

If you’re skeptical, I don’t blame you. Even I was skeptical when I heard about it.

But when you see BOTH; real-world case studies AND the scientific proof, it makes you want to stop and take a look.

Right now the 1st edition of Tom’s new HOLY GRAIL body transformation ebook is available for just the next 3 days in limited release.

It’s actually not even for sale separately yet.

What Tom decided to do was offer the holy grail ebook as bonus with the purchase of his Burn The Fat, Feed The Muscle ebook.

The Holy Grail ebook is available only for the next 3 days at http://www.BurnTheFat.com
(offer expires on Friday march 5th, 2010)

Click Here to Learn more about Burn the Fat, Feed the Muscle

My apologies. You can no longer get the Holy Grail eBook as a bonus to the Burn the fat ebook. However, I’ve written a review about this product that you can read here.

On March 6th, he’s going to take the holy grail course off the market for a while, to correspond with some of his new customers and collect feedback and case studies to incorporate in the 2nd edition.

Then the grail ebook will be officially re-released later this year at the regular retail price.

So, this is a great opportunity to pick up Tom’s fat loss bible AND get the holy grail ebook for
fr-ree at the same time.

If you’d like to be in this first wave of people to try this new combined muscle-building and fat
burning system, this is the ONLY way to order at the moment.

Click Here to Learn more about Burn the Fat, Feed the Muscle

Purchase a copy of Burn the Fat, Feed the Muscle ebook, and the HOLY GRAIL body transformation ebook comes along with BFFM for fr-ee.

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

In the last decade, we’ve seen numerous advances in our understanding of nutrient timing, cyclical dieting, and lifestyle strategies. More and more highly dedicated individuals are transforming their bodies without the use of illegal or dangerous substances.

One of these individuals is Josh Ketter, the winner of the 1st annual Burn the Fat Holiday Transformation contest, developed by Tom Venuto. In just 50 days, Josh was able to gain 8 lbs of lean muscle mass while dropping 7 lbs of fat.

This is a perfect example of someone gaining muscle and losing fat at the same time. The funny thing is that he wasn’t even trying to gain muscle mass. That’s just the way things happened by following Tom’s training and nutritional recommendations.

What Tom Venuto has done is take all the case studies of people he’s helped transform over the years and analyzed them to the minute detail to discover the age old question: how do you gain muscle and lose fat at the same time?

He’s created a great program to express his findings: “The Holy Grail Body Transformation Program.” This program is divided into six parts:

• Part One discuses the theory and science behind the program
• Part Two focuses on nutritional techniques such as nutrient timing and periodization
• Part Three revolves around weight training guidelines. He also reveals some key information about cardiovascular training.
• Part Four focuses on lifestyle factors which effect your results.
• Part Five provides you with some great sample meal plans and recipes.
• Part Six is where he gives a bonus workout program you can use as the backbone of your transformation

Tom’s giving away his eBook for free when you purchase his original, Burn the Fat, Feed the Muscle program.

Click Here to Learn more about Burn the Fat, Feed the Muscle

I have incredible news! The Tom’s Holy Grail eBook is available again when you purchase his flagship eBook “Burn the Fat, Feed the Muscle.”

You have until Monday, March 15! This is only available to Shah Training readers, and if you go directly to his website, you will not get the free bonus.

Only through my link, before March 15. So you better hurry fast! You can grab the Holy Grail eBook by click here.

I’ve also written a review about this product that you can read here.

My apologies. You can no longer get the Holy Grail eBook as a bonus to the Burn the fat ebook. However, I’ve written a review about this product that you can read here.