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	<title>At Home Intense Workouts &#187; trainind day</title>
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		<title>How Much Muscle can you Gain?</title>
		<link>http://shahtraining.com/how-much-muscle-can-you-gain/</link>
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		<pubDate>Sat, 28 Mar 2009 11:50:33 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
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		<category><![CDATA[mass gain]]></category>
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		<category><![CDATA[tim ferris]]></category>
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		<description><![CDATA[Tim Ferris is my hero. No kidding! My world was transformed after I read his book, &#8220;The Four Hour Work Week.&#8221; The book basically applied a lot of my fitness principles, such as the 80/20 principle and Parkinson&#8217;s Law, into regular life. Now, the truth is that Parkinson&#8217;s Law in my view is similar to Work Capacity, i.e do as much productive work in as short a period of time. So then began the journey of how I began to re-boot my life in search of freedom. All of a sudden, I wanted to live the Tim Ferris lifestyle. I wanted to accomplish great things NOW! I began reading his blog, and came across an article where Tim claimed that he had put on 34lbs of pure muscle mass in 4 weeks. Now, the before and after pictures of Tim had been circulating for quite some time in a variety of fitness blogs and social media, before I had even purchased Tim&#8217;s book. All of a sudden I began scratching my head, &#8220;How the HELL!!!!!!!!!! is this possible!.&#8221; Image by Tim Ferris Click Here to Discover a Program that Will Help you Pack on the Mass with just a Pair [...]]]></description>
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