By: Craig Ballantyne, CSCS, MS Author, Turbulence Training I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help your clients get more results AND make your awesome workers even better.....
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Why are so many people just missing the boat when it comes to designing an effective bodyweight workout? I mean, it’s not rocket science. What is it that world class trainers know that the average trainee doesn’t? There are lots of little tips and tricks to make a bodyweight workout more effective at helping...
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Image by Michal Novotny I would like to restart my training diary on this website. I feel as though keeping a training diary on this site will help others see exactly how I incorporate the principles I present on this website into my practical life. I would also like some feedback from my audience....
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