I experienced something amazing last night: deep meditation. Meditation is simply an attempt to reach a “deeper” state of awareness. Now I’m not going to throw any philosophical mumbo jumbo at you. I’m just going to talk about my experiences with meditation, and what I did different last night in my meditation practice that...
Read more »

Image by Nadeem I’m not a bodybuilder! I’m not a Crossfit athlete! No matter how many times I try to tell people that I do not belong to a particular category of fitness, people still tend to categorize me! “Oh but you’re a bodybuilder,” says a customer at my Dad’s store while we’re talking...
Read more »

Last week, I started a new series at Shah Training. The Fat Loss is a Battle (FLB) series will consist of 100 workouts designed to burn fat and increase your metabolic rate. Now, many of my workouts may be a bit too advanced for some, so I will scale the workouts for beginners, intermediates,...
Read more »

I have made many mistakes in the past concerning my fat loss. But after all this time, I have certainly learned one thing: It isn’t about how many calories you burn during a particular workout, it’s about how many calories you’ve burnt at the end of the day, week, month, and year on a...
Read more »

I’m five weeks away from my one-year anniversary of deciding to make changes in my training and diet. Since my first 13 pound weight loss, it’s been an uphill battle to lose those last 7 pounds that I wanted to. I’ve gotten considerably leaner in the mirror, however my scale hasn’t changed much. I’m...
Read more »

Last semester, I had two big group papers to do, and in both the groups I was the editor. As editor and leader of a group, you have a lot of responsibilities including making sure everyone is meeting their deadlines, and breaking up bitch fights (I was the only guy in both groups). But...
Read more »