High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train my entire body multiply times a day?” The following are three steps to creating your own HFT training program: Step One: Make a grand list...
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Tim Ferris is my hero. No kidding! My world was transformed after I read his book, “The Four Hour Work Week.” The book basically applied a lot of my fitness principles, such as the 80/20 principle and Parkinson’s Law, into regular life. Now, the truth is that Parkinson’s Law in my view is similar...
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At 4 AM in the morning, I dragged myself out of bed and turned off the alarm clock. With eyes barely open, I unlock the bedroom door and walk a few feet into the bathroom. Like a mechanical robot, I lock the door behind me, turn on the lights, and turn both the handle...
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Ready. Photo by rinkjustice. If you’ve feel you’ve tapped out the full features of circuit training, think again. Here are some advanced techniques that you can employ in your training: Read more.
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Image by AllPosters.com What I am about to tell you will put every personal trainer, muscle magazine, and supplement company out of business. There is no one on this planet that knows how to perform an exercise right, nor do they know what training program is the best, and they certainly do not know...
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Image by TMX142 Welcome to the Last Month of the 12-Week Advanced Strength Program. This month we’re only performing two exercises per workout. Why? Cuz it’s gonna hurt. Here is what the schedule looks like: Workout A: Bench Press Deadlift
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Image by laurasmoncur This is the first installment of the “Shah Training is Not Bodybuilding” series. The name is lame, sorry. And I’m not trying to say that there is anything wrong with bodybuilding. I’m just saying that we’re a little different here. And by different, I mean that the Shah Training philosophy is...
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Stocks are down, the banking industry is in peril, and many industries are suffering the brunt of Wall Street’s greedy ways. I don’t know much about finance, but I do know one thing: The Health Industry is Still Making Money! Read More.
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Dominic has been training with me for quite some time now. I decided to do a brief interview with him over AIM. Take a look at how how he feels about my training methods and how they’ve helped him with his goals: So, Dom how long have you been training with me? Five months...
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Shah Training is looking for some contributors. If you have a website, or if you are just a fitness professional, shoot us an email at shah@shahtraining.com. Include a brief description of who you are and your fitness background, and one sample article which will be your first article. Why post on Shah Training? There...
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