What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to
Tag Archives: truth about abs
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, and the mass media.
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. “GD: Welcome Mike to our 4-ever-Toned Fitness Journal.
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a “set”, you sequence one rep of several
Overlooked Secrets to Building Rock Hard Six-Pack Abs Overlooked Secrets to Building Rock Hard Six-Pack Abs By John Leotardo If you’re like many people out there who want to lose their belly fat and gain those amazing looking six-pack abs, then there are some things you should know before you begin your journey. Neither diet or exercise alone will help you achieve your goals. You will need to incorporate a combination of both in order to keep the fat off
Top Ab Workout Routines – Have You Tried These 3 Killer Ab Exercises Before? Top Ab Workout Routines – Have You Tried These 3 Killer Ab Exercises Before? By Mike Singh Nowadays, the variety of workout routines to achieve the ever-desirable six-pack abs are a dime a dozen. You will be hard-pressed to choose the one that best suits your exercise goals, present lifestyle and physical condition. Out of the numerous workout routines available in the fitness industry today, the
Ab Workouts at Home Ab Workouts at Home By Mike Singh Many times, you just want to stay at home to exercise instead of braving the inclement weather as well as the cacophony of sounds and smells of the gym. Bu then, you worry that without your fitness trainer and the exercise equipment available in the gym, you might be neglecting your abdominal workouts and trudge to the venue anyway. Click Here to Learn about One of the Best Ab
Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do you really need cardio training to get lean and in great shape? By the way, you’ll see
The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you. If you’ve seen in some of my articles, I’ve even showed you why saturated fat can even be GOOD for you in some
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as “avoid any and all white carbohydrates”. Ok, now while I certainly agree that white bread