The Importance of Physical Variability in Cardio Exercise

Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m […]

Body Part Isolation vs. Complex Movements in Strength Training

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people […]

The Shocking Truth about Dietary Fats and Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap […]

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for […]

Building Muscle Tip

Overlooked Secrets to Building Rock Hard Six-Pack Abs Overlooked Secrets to Building Rock Hard Six-Pack Abs By John Leotardo If you’re like many people out there who want to lose their belly fat and gain those amazing looking six-pack abs, then there are some things you should know before you begin your journey. Neither diet […]

Abdominal Exercises Work

Abdominal Exercises Work

Top Ab Workout Routines – Have You Tried These 3 Killer Ab Exercises Before? Top Ab Workout Routines – Have You Tried These 3 Killer Ab Exercises Before? By Mike Singh Nowadays, the variety of workout routines to achieve the ever-desirable six-pack abs are a dime a dozen. You will be hard-pressed to choose the […]

Do You Really Need “Cardio” Workouts?

Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week […]

Is Saturated Fat Evil, or Not So Bad After All?

The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad […]

Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the […]