Chris Lopez, creator of the TT Kettlebell Revolution Fat Loss System, is your perfect example of a busy dad, who’s just got too many things going on with his life.
For example, recently on his blog, Chris stated that while taking care of his five children and nursing his wife, who has the flu, he’s only gotten 6 hours of sleep in the past 2 days.
Despite his situation, Chris is still able to keep himself in shape by following specific nutrition guidelines, and Kettlebell workouts, which he shares through his program.
He even shares the guidelines he uses for himself to develop these intense workouts. He prefers Kettlebell and Bodyweight fusion workouts (as do I).
In each workout, he sure to include:
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An Upper Body Push exercise
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An Upper Body Pull exercise
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A Bilateral Lower Body Exercise
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A Unilateral Lower Body Exercise
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A Metabolic Finishing Component
Following these basic guidelines, Chris can develop a workout that lasts anywhere from 20 to 45 minutes. Of course, how long he workouts is based on how much time he has.
Here is a sample of one of his workouts:
This workout is a full, quick circuit. Perfect for when you’re super busy. Chris uses these workouts when he’s really busy (which, as you can imagine, is most of the time).
His Kettlebell Revolution program is actually much simpler than the workout presented above. There are workouts for complete beginners, and also advanced trainees.
They are based off of the popular Turbulence Training method of exercise, which combines “non-competing supersets” into a full workout program. A non-competing superset is when you perform two exercises back to back with little to no rest in between each exercise.
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