How to eat lots of carbs to lose fat – Turbulence Training Nutrition

If you’re sick & tired of confusing carb-restriction diet programs that leave you starving and stuck with stubborn belly fat, then I have great news for you.

Get ready for Craig Ballantyne’s Simple Nutrition System that guarantees you’ll be able to eat a lot of carbs and still lose fat.

Plus, you’ll get over 31 blender drink, smoothie, and post-workout shake recipes to help you add the fuel to your metabolism fire.

This program is not…

– “low carb”
– confusing or complex
– restrictive (you’ll actually be full & satisfied!)

Listen, it’s not your fault that you’re confused about this whole fat loss diet thing…the so-called experts are making big bucks with their special shakes and diet pills and protein bars that they sell to you.

But Craig Ballantyne doesn’t have any supplements to sell you, or any hidden agenda. Instead, he’s dedicated to helping you simplify your nutrition program so that it is easy (and delicious) to follow for fat loss.

Heck, he stays at 9-10% fat all year round while eating tons of carbs and loving every meal he eats – rather than following a diet plan that is so restrictive it causes binges.

So not only will you get proven fat loss advice (his recommendations are backed by clinical scientific research) but this program will also take the stress out of eating.

It’s so simple…even his puppy dog uses the plan to get his six pack abs (and yes, a vet even told Craig that his dog has six pack abs). Funny, huh?

So get ready to discover…

– The Simple Nutrition Rules for fat loss
– The top 3 food myths that everyone gets wrong in their diet
– The 7-step detox diet plan (that doesn’t require zany detox diets)
– Craig’s grocery list and meal plan
– 43 blender drink, smoothie, and post-workout recipes

Click here to get the Simple Nutrition System & Fat Loss Recipes

PS – If you are sick and tired of confusing and complex diets, then you need to stop the insanity and switch to the Simple Nutrition for Fat Loss System. Your results are guaranteed by Craig’s 100% money back promise. And no matter what, you’ll get to keep the recipes!

12-Minute At Home Dumbbell Workout

Craig Ballantyne has some of the greatest at-home workouts. Here’s one you can do with just a pair of dumbbells in 12 minutes:

 

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Best Abdominal Workouts: AAA Ab Circuit

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The strategy for gaining lean muscle mass without lifting weights

Craig Ballantyne also has some great ab workouts. Here’s a sample circuit:

 Grab Craig Ballantyne’s Entire Home Ab Workout System for just $7, HERE.

Intense Circuit Workout with Turbulence Training

Here’s a 15 minute workout written by Craig Ballantyne:

Imagine waking up to workout at 5:30am, but no gyms were open in your neighborhood because of the rough conditions on the dark streets. That’s what it is like for Kevin Flurry in San Paolo, Brazil, but fortunately he does 15 minute at home workouts to burn fat.

Kevin has dropped 2 pant sizes in just 4 weeks, even though he does all his fat burning workouts at home with dumbbells in just a short amount of time using the Turbulence Training system.

In order to get a lot of work done in a short amount of time, Kevin uses supersets, multi-muscle exercises, and a variety of total body movements. Plus, instead of doing long, slow boring cardio, Kevin does bodyweight circuits with no equipment at all, and those workouts kick his butt and burn the fat.

He also does short intense interval training sessions by sprinting after his son who is learning to ride his bike. This is a powerful way to burn fat but also to involve his family in health and fitness and teach long-term, life-long lessons about the need for exercise.

If you want at home workouts that don’t take very long at all, then you’re going to love these sample workouts. First, you need to start every workout with a 3-5 minute bodyweight circuit warm-up.

Beginner Pushup

Each circuit uses jumping jacks, prisoner squats, easy push-ups, and planks to prepare the muscles for more difficult exercises. Go through that circuit 2-3 times, doing 10-20 reps per exercise, but don’t rest between exercises. Just go, go, go.

Prisoner Squat

After the circuit, you’ll start using supersets and total-body movements. For example, the first superset would be dumbbell squats paired with dumbbell chest presses or close-grip pushups. You should be able to use the same weight for squats and presses, so that will save you time, and you won’t have to change the weights.

In the second superset, use dumbbell rows paired with mountain climbers. The dumbbell rows work your back and arms, while the mountain climbers work your chest and abs.

That’s it. You’re done the first of your at home workouts. Do each superset up to 3 times. Do not rest between the exercises, but rest 1 minute once you are done the superset before repeating up to 2 more times. That’s powerful, body changing stuff right there.

In another workout, you can start with the bodyweight circuit, and then do a superset of split squats and standing dumbbell 1-arm shoulder presses. Again, you can use the same weight for each exercise, although you’ll probably be able to do 12 reps for split squats and only 8-10 reps for shoulder press.

In the second superset, you’ll do dumbbell swings paired with as many push-ups as you can do. You can choose any type of push-up that you want, from regular to decline, or even the advanced spiderman pushup

Make sure you learn how to do all exercises with proper form, by watching the Turbulence Training exercise demonstrations.

With these at home workouts, you’ll save time, money, and gas, plus you’ll have more energy for your family and spouse. You’ll get more fat burning results in less time by working out in the comfort of your own home.

Click here to Learn More about Turbulence Training

Cardio Exercises: Combining Steady State, Interval, and Bodyweight Cardio for Maximum Results

All this talk about how cardio is bad is really getting to me. Some people say that cardio is really bad for you as it breaks down lean muscle mass. Others say that is completely untrue. Sometimes I just don’t know who to believe.

I do know one thing: steady state cardio does have some advantages. It helps you improve your overall endurance, and trains you heart to handle more tougher exercise. In other words, if I want to improve my performance with high intensity circuit training, I would do some steady state cardio.

Now that I’ve started once again training with my workout buddies, that is becoming an issue. My stamina just isn’t the way it was last summer. I need to build myself back up. However….cardio is so boring.

My new approach is to incorporate some for of steady state cardio into the mix, but also use bodyweight training and interval cardio to burn fat and train my heart to handle high intensity circuit training.

Here’s more or less what I’ll be doing:

  • 1, 20 minute Interval Training sessions per week
  • 1, 20 minute Bodyweight Circuits per week
  • 2, 20 minute Steady State cardio sessions per week

I’ll also be training with my buddies about 2-3 days per week. We usually do either high intensity circuit workouts with weights and kettlebells, or a lower intensity strength routine. It depends on what we need to work on.

But, for the interval training sessions, I’ll be using Craig Ballantyne’s recommendations. His stuff always works for me. I’ll also be using an advanced version of his bodyweight workouts. Here’s a sample bodyweight circuit you can use for your own cardio plan:

For more bodyweight workouts, you should check out Craig Ballantyne’s Turbulence Training workouts.

In fact, he just came out with a set of 31 high intensity boot camp workouts. Click here to learn more about his boot camp workouts.

He also has many other bodyweight-only workouts for you to choose from.

3 Reasons to Grab a Turbulence Training Bodyweight Workout Today:

  • You can train your entire body in under 30 minutes. Most people claim that they don’t have time to workout, well with Craig’s Workouts you no longer have lack of time as your excuse
  • Did you see all the exercises he’ll teach you? Whether you’re and advanced trainee, or a complete beginner. Craig’s workouts WILL challenge you.
  • Bodyweight exercises are safer on your joints and lower back. This is a perfect alternative to heavy weight training.

Click here to Choose your Turbulence Training Bodyweight Workout

Pros and Cons of Turbulence Training Bodyweight Workouts

Pros

  • You’ll save lots of money on gym memberships. All the workouts can be done in the comfort of your own home, backyard, or garage gym.
  • You’ll no longer have to do long, boring cardio. Craig combines high intensity bodyweight training and interval training to blast the fat off your body.
  • You won’t have to buy any expensive equipment at all. This will save you even more money! The stability ball and chinup bars Craig recommends are a fraction of the cost of those ridiculous infomercial products.

Cons

  • You will need some equipment. As mentioned in the last point above, you need stability balls and chinup bars.
  • Some of the workouts are too intense. But Craig shows you how to make a workout easier and harder, based on your fitness levels.

Click here to Choose your Turbulence Training Bodyweight Workout

Top 10 Bodyweight Leg Exercises

Your lower body is the hardest part of your body to target with just your bodyweight. For most people, bodyweight squats are too easy. Well, here are some great advanced lower body movements you can do with just your bodyweight:

Stability Ball Leg Curl

1-Leg Stability Ball Leg Curl

Side Lunge with Stability Ball

1-Leg Romanian Deadlift

1-Leg Deadlift

1-Leg Squat on Bench

1-Leg Squat

Bulgarian Split Squat

Siff Squat

Prisoner Sumo Squat

If you’re looking for a full bodyweight program, then you should check out my brand new Shah Training Playground Workout Program. It’s available as a free download:


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Bodyweight Intense Circuit Training Workout

Here’s a great intense circuit training workout you can do using just your bodyweight:

  • 1-Leg Squat on Bench, 10 repetitions
  • Cross Body Mountain Climber, 10 repetitions
  • Side Plank Leg Raise, 10 repetitions
  • Chin-up, max repetitions

Try and perform this circuit with no rest. Start off with 3 circuits, and steadily work up to 5 total circuits.

For more bodyweight workouts, you should check out Craig Ballantyne’s Turbulence Training workouts.

In fact, he just came out with a set of 31 high intensity boot camp workouts. Click here to learn more about his boot camp workouts.

He also has many other bodyweight-only workouts for you to choose from.

3 Reasons to Grab a Turbulence Training Bodyweight Workout Today:

  • You can train your entire body in under 30 minutes. Most people claim that they don’t have time to workout, well with Craig’s Workouts you no longer have lack of time as your excuse
  • Did you see all the exercises he’ll teach you? Whether you’re and advanced trainee, or a complete beginner. Craig’s workouts WILL challenge you.
  • Bodyweight exercises are safer on your joints and lower back. This is a perfect alternative to heavy weight training.

Click here to Choose your Turbulence Training Bodyweight Workout

Pros and Cons of Turbulence Training Bodyweight Workouts

Pros

  • You’ll save lots of money on gym memberships. All the workouts can be done in the comfort of your own home, backyard, or garage gym.
  • You’ll no longer have to do long, boring cardio. Craig combines high intensity bodyweight training and interval training to blast the fat off your body.
  • You won’t have to buy any expensive equipment at all. This will save you even more money! The stability ball and chinup bars Craig recommends are a fraction of the cost of those ridiculous infomercial products.

Cons

  • You will need some equipment. As mentioned in the last point above, you need stability balls and chinup bars.
  • Some of the workouts are too intense. But Craig shows you how to make a workout easier and harder, based on your fitness levels.

Click here to Choose your Turbulence Training Bodyweight Workout

Boot Camp Cardio Exercises

You’ve heard about boot camps, right? You go to boot camp to get your butt kicked. Thats right. Boot camps are all about hard core bodyweight training designed to melt off tons of fat.

Many individuals want to go to boot camps, but simply don’t have the time. Or perhaps they don’t want to be one of the individuals in the corner heaving and struggling to keep up. Regardless of your reasons, you can easily get a great boot camp workout in the comfort of your own home.

Here are some great movements you can use to burn fat:

#1: Push-Up

#2: Plank

#3: Hindu Pushup

#4: Inchworm

#5: Cross Crawl

#6: Waiter’s Bow

#7: Lying 1-Leg Hip Extension

#8: Reverse Lunge

#9: Reverse Y-Lunge

#10: Prisoner Forward Lunges

One of the best bodyweight workouts come from Craig Ballantyne, author of Turbulence Training. In fact, he just came out with a set of 31 high intensity boot camp workouts. Click here to learn more about his boot camp workouts.

He also has many other bodyweight-only workouts for you to choose from.

3 Reasons to Grab a Turbulence Training Bodyweight Workout Today:

  • You can train your entire body in under 30 minutes. Most people claim that they don’t have time to workout, well with Craig’s Workouts you no longer have lack of time as your excuse
  • Did you see all the exercises he’ll teach you? Whether you’re and advanced trainee, or a complete beginner. Craig’s workouts WILL challenge you.
  • Bodyweight exercises are safer on your joints and lower back. This is a perfect alternative to heavy weight training.

Click here to Choose your Turbulence Training Bodyweight Workout

Pros and Cons of Turbulence Training Bodyweight Workouts

Pros

  • You’ll save lots of money on gym memberships. All the workouts can be done in the comfort of your own home, backyard, or garage gym.
  • You’ll no longer have to do long, boring cardio. Craig combines high intensity bodyweight training and interval training to blast the fat off your body.
  • You won’t have to buy any expensive equipment at all. This will save you even more money! The stability ball and chinup bars Craig recommends are a fraction of the cost of those ridiculous infomercial products.

Cons

  • You will need some equipment. As mentioned in the last point above, you need stability balls and chinup bars.
  • Some of the workouts are too intense. But Craig shows you how to make a workout easier and harder, based on your fitness levels.

Click here to Choose your Turbulence Training Bodyweight Workout

Bodyweight Exercises for Extraordinary Strength

Strength is extremely important whether you’re trying to burn fat or build lean muscle mass. Here are 9 very important movements you should be doing to build more strength:

Close Grip Pushup

Bear Crawls

Stability Ball Jackknife

Spiderman Pushups

Tuck Jumps

Lunges

Pike Pushup

1 Leg Squat

Siff Squat

If your goal is to add lean muscle mass with bodyweight training, then you want to grab a copy of Craig Ballantyne’s Bodyweight Bodybuilding 2.0

For a more general approach to bodyweight training, check out some other Craig Ballantyne’s Bodyweight Workouts.