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  • How to make it easy to succeed with your fat loss goals


    Kekich’s Credo #56. Identify exactly what is you want. This takes a lot of thought. Then don’t let anything stand in your way of getting it. What do you want? If you want fat loss, then go and get it. Think about how bad you want it. If you want it really bad, then don’t […]

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  • Top 7 Turbulence Training Dumbbell/Bodyweight Combination Workouts

    Hey, The following are my picks for the best combination Dumbbell/Bodyweight workouts: DB Mass at Home KB-DB-BW Fusion DB-BW Fusion 2008 Busy Gym TT2K6 Fusion Fat Loss 15Lbs in 8 weeks Workout Mass Fusion Hope you enjoy these workouts! – Parth

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  • Elliptical Machines Suck for Fat Loss

    By Craig Ballantyne, CSCS, MS Author, Turbulence Training Just over a year ago I was in Tampa, Florida, at another fitness seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m […]

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  • 1 Mistake All Women Make

    By Craig Ballantyne, CSCS, MS Author, Turbulence Training Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain… On Saturday morning I was walking home from the gym when I passed by a young women – about 28 […]

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  • Best Bodyweight Exercises for Men at Home for Intense Workouts

    Want an intense workout you can do at home? Add the following exercises in your regular routines, and see what happens: Forward Lunge The forward lunge is one of the toughest lower body movements, but not enough people are using them because, well, they’re tough. All you need is your bodyweight to perform this movement. Stand […]

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  • Bodyweight 100 Workout

    A while back, I introduced to you guys Craig Ballantyne’s Bodyweight 500 workout. For those of you that missed the workout, here it is again: Click here to grab all the workouts in the Bodyweight 500 challenge. The bodyweight 500 actually starts with bodyweight 100. In other words you do the 100 repetition circuit, then […]

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  • Gladiator 300 Workout vs. Bodyweight 500 Workout

    The “300” workout is still a very popular workout that was used to help the cast and crew of the movie “300” in shape. Craig Ballantyne has his own version of this workout, which is known as the Bodyweight 500. What is the difference between these two workouts, and which one is better? According to […]

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  • How Many Calories Do You Need to Burn for Fat Loss?

    By Craig Ballantyne, CSCS, MS Author, Turbulence Training If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week? Well, […]

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  • 4 Kettlebell Training Rules To 6-Pack Abs

    By: Craig Ballantyne, CSCS, MS www.KettlebellWorkouts.com For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this just […]

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  • Turbulence Training Workouts for Obese People

    Obese individuals can still follow typical Turbulence Training workouts. However, they just need to lower the intensity and change around some of the exercise selection. The main Turbulence Training principles remain the same: Use Multi-Muscle Exercises Organize them into Supersets Use Interval Training for Cardio According to Craig Ballantyne, as long as your doctor approves […]

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