Around this time of the year, most people have the “aah it’s the holiday season. Let me enjoy, then I’ll set a new years resolution to get back into shape.”
You’re different, because you understand that fitness is a life-long pursuit. Although you should take some time away from the gym, you shouldn’t just completely give up for a portion of time and set to “restart” a month from now.
Usually, when people say “oh, I’ll start on Monday” they never do. Get out of the mentality and start TODAY.
Forget about how much you ate on Thanksgiving, or how many temptations you’re going to face in the next few weeks. Focus on the here and now. Workout hard and make TODAY a clean eating day.
Do not do slow cardio. It does not work. Instead, if you feel as though you can’t get to the gym because of weather, travel, family, work, etc. then try this 19-minute no-gym necessary bodyweight workout.
It’ll help you lose weight during the busiest times of the year.
Start off with 3 rounds of:
- Jumping Jacks – 30 seconds
- Close-Stance Bodyweight Squat – 30 seconds
- Spiderman Climb – 30 seconds
- Reverse Prisoner Lunge (alternating sides) – 30 seconds
- Decline Pushups – 30 seconds
- Rest 30 seconds
Follow by 4 rounds of:
- 30 seconds Bodyweight Squat
- 30 seconds hold on bottom position
- 3 minute Pushup Challenge
- Do as many pushups in 3 minutes as possible
Finish off with:
- 3 minute Pullup Challenge
- Do as many pullups in 3 minutes as possible
This workout is from one of Craig Ballantyne’s monthly programs called High Frequency Bodyweight TT, which is the December Workout of the Month, only found in the TT Member’s section.
When you sign up for the TT Members Section, you’ll get instant access to the following:
- TT Bodywieght Cardio 3 Workout
- Turbulence Training Full Workout Program
- 30 Days Free Access to TT Members Section
- TT Hardcore Fat Loss Workout
- TT Booty For Wife Workout
- TT for Buff Dudes and Hot Chicks Workout
- TT Body Sculpting for Women Workout
Forget about boring cardio to fight holiday fat gain, these workouts are all you’ll need…for a lifetime!
Get access to the TT Members Section HERE.
“DON’T WASTE YOUR MONEY on any other exercise programmes or e-books !!! I have spent a fortune in the last twelve months on exercise material, only to discover that once you have a TT Membership Pass, you do not need to look anywhere else.
- Danette Nel, South Africa
“Craig, the TT membership is amazing. I’m still surprised at how quickly I get a response to any question. Talk about overdelivering!”
- Mickey Glick
“It’s been about 6 weeks since I started the initial program and have moved onto the women’s 4 week program and I’ve had fantastic results. I really appreciate how comprehensive the manuals are, with detailed pictures and instructions. Best money I ever spent!
Even at the 2-3 week mark my husband was commenting that I’ve lost weight and since then people have really noticed that my shape is changing. Every week people are saying, have you lost more weight? My body fat is really shifting and the best bit is that it takes far less time than going to the gym giving much more time for me! It also feels great to take control of your workouts!
I’m looking forward to the next few weeks and months as I continue on the various workouts to see how much more my body can change. It’s great that there are so many workouts to keep the body challenged! Thank you for providing such proven workouts for poor misguided people like me!”
- Nicole Bailey
With GREAT gratitude for you every single day,
PS – If you’re already on the TT Member’s forum, post your success story!
PPS – Focus on the here and now!
“Keep your head up, your heart strong, and run over anything that gets in your way. Success is never given, it’s earned. So work for what you want, fight for what you want, take what you want. Nothing is going to be handed to you.” - Robert MacDonald, Gym Jones