Six Pack Abs 4-Week Workout Program

I’ve always hated doing situps and crunches to train my abs. This is whey the Triple A abs workout program from Craig Ballantyne is so amazing. In workout B of this program, Craig Ballantyne performs Supersets of unique dumbbell and bodyweight exercises that effectively target the abdominals. In the first superset, he performs a Dumbbell […]

Top 3 Turbulence Training Bodyweight Workouts

Turbulence Training is an effective home fitness system which incorporates a variety of cheap, in home fitness equipment to design high intensity workouts to help you burn fat and build lean muscle mass. Author Craig Ballantyne has helped hundreds of thousands of individuals all over the world to reduce stubborn body fat and literally change […]

The Turbulence Training Workout with Kettlebells

Kettlebells are an emerging trend and every one’s trying to get their hands on a Kettlebell, and a good Kettlebell workout. Unfortunately, if you’re not careful, you can hurt yourself. For one thing, Kettlebells are heavy. A 35lb Kettlebell feels heavier than a 35lbs Dumbbell. This is because all that weight is concentrated in on […]

The Benefits of Dumbbell and Bodyweight Workout Routines for Women

Women these days are extremely busy. Most have full time careers, and need to raise a family. However, there is no reason why you can not stay in shape despite a busy schedule. You do not need to join a gym or perform hour long workouts for exceptional fitness. All you need is a pair […]

2010 Fitness Predictions

This past year, more and more people have been replacing their long, boring workouts with higher intensity, short intense workouts. Busy individuals all over the world finally giving up on their excuses and taking their health into their own hands by training with high intensity bodyweight, dumbbell, and kettlebell workouts all in the comfort of […]

Turbulence Training Bodyweight Cardio 2.0 Workout A

Craig Ballantyne has some of the most intense workouts out there. One of the more intense workouts are his Bodyweight Cardio 2.0 workouts. These are exactly what they sound like: high intensity bodyweight exercises constructed into a high intensity circuit workout. In the following video, Craig shares Workout A of his Bodyweight Cardio 2.0 program. […]

Top 6 Fastest Turbulence Training Workout Programs

Most people don’t realize that Craig Ballantyne, author of Turbulence Training, has published over a hundred different workout programs. Some of these workouts are sold for as low as $9.95. This is a perfect option for individuals who are already well versed with the Turbulence Training or high intensity programs and do not wish to […]