The Truth About Bodyweight Cardio

By Craig Ballantyne The truth about Bodyweight Cardio is that it has the worst name in Turbulence Training history. I’m not sure what I was thinking when I put that label on it,  but I’m not 3 workouts deep and pretty much stuck with it. A better physiological description would be, “Bodyweight Interval Training” or […]

Weight Loss Plan for the Morbidly Obese

Weight Loss Plan for the Morbidly Obese

Being someone who was once chubby, I can’t help but notice people and their weight. Perhaps it is because I used to be (and still am) conscious of my weight so I can empathize with people who are on the heavier side. Growing up, I used to wonder…how did that individual gain so much weight? […]

Kettlebell Workout for Men

It’s back to school time! Which means my girlfriend starts her Student Teaching (employers welcome!) Unfortunately, this also means I’ll be seeing less of her (sucks), but it will give me more time for my business and workouts. Lately, I’ve mostly been sticking to bodyweight workouts, but now it’s time to add in some Kettlebell […]

Intense Home Cardio Fat Burning Workout

My friend Dominic just came back from India. The first thing he tells me is that he gained 13 pounds in 3 weeks. Bad boy. He should have listened to me and performed intense home cardio fat burning workouts in his home. What is home cardio fat burning workouts? They are workouts you can do […]

Bodyweight Workouts for Fat People

If you are overweight, then you already have a full gym at home: your bodyweight. What people don’t realize is that you can use your bodyweight and perform the basics such as pushups, pullups, and squats to lose fat super quick. Bodyweight workouts for fat people can help you save money on expensive gym memberships […]

Fat Loss is 80% Nutrition or 100% Training?

by Craig Ballantyne author of Turbulence Training Here’s a question I get a lot… “Craig, when fat loss is your goal, many trainers will say that nutrition is 80% of the battle. What’s your opinion?” My answer? Absolutely, I agree that nutrition is more important than training for fat loss, although it’s impossible to put […]

Fastest Way to Boost Metabolism

To lose fat, you must boost your metabolism. How do you boost your metabolic rate? There are actually 6 awesome workout techniques you can use to boost your metabolic rate: 1 – 8/12 Adrenaline Sprints Australian researchers found that intervals performed at 8 seconds on, 12 seconds off helped burn a significant amount of fat. […]

Tough European Bodyweight Workout Plan

My friend Pryas is heading off to wales in a few weeks to do his PHD in Economic Forecasting. He’s 5’3” and 175 lbs. We worked out together on Sunday, and he realized just how out of shape he was. Our workout was super simple, and consisted only of bodyweight movements. This was the workout […]

Bodyweight Conditioning Workouts

The following is Guest Post by Craig Ballantyne of I am off on a bit of a European adventure for 10 days, and should be cruising over the Atlantic Ocean on my way to Lithuania (via Copenhagen) by the time  you read this. I’m meeting some friends at an entrepreneurship seminar for college students […]

10-Minute No-Equipment Fat Burning Circuit

While there are many great workouts out there, they often take too long. The busy student or office worker simply does not have time for such lengthy workouts.

Enter: the 10-minute No-Equipment Fat Burning Circuit from Turbulence Training.