Woof Woof! Bally the Dog here, and since my Human is away on holiday, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any spelling mistakes, please furgive me, but my big paws...
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The results of the 8th annual Turbulence Training Transformation Contest have been announced! You can check out all the finalists here: TurbulenceTraining.com. You’re going to be super motivated when you check out the before and after pictures, and their stories. If you want to get started, the best way to do it is to...
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Yes, you CAN do the impossible…and you CAN build muscle and burn fat at the same time. And you’re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio. World-famous fitness expert, Craig Ballantyne, author of Turbulence Training, has...
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So you already know that Kettlebells are an incredible tool for burning fat and revealing those six pack abs. But what are the best movements to use, and how do you structure a workout? Lets focus on best movements, namely, the top 5: Now that we know which movements to focus on, lets go...
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The medicine ball is another great implement you can use when you’re lacking equipment. In fact, if you’re traveling, you may not have access to a stability ball, but you can certainly place a medicine ball in your trunk. The following is a great medicine ball workout put together by Craig Ballantyne, creator of...
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Catherine Gordon is one of the many individuals who have transformed their body and lifestyle using Craig Ballantyne’s Turbulence Training system. Craig’s been interviewing Catherine on his fat loss blog. Here are a few key tips I’ve learned from reading his interviews: Environment is extremely important. If you like the gym, train at the...
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Kettlebell Snatches are one of the toughest movements to learn, but also one of the most effective. They are a whole body movement that can build incredible strength when done with a heavy Kettlebell. If you go lighter, they replace Swings, as being the best Kettlebell fat loss movement. However, many people end up...
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We all know that High Intensity Training is the best way to burn fat, and build muscle. However, how long should you train at a high intensity level? The answer is very simple: not that long. You see, as your workouts get longer, the intensity level decreases. I no longer time my workouts, however,...
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You’re super busy with work, family, and social responsibilities. Who has time to spend 2 hours training at the gym? I know I don’t. Even if I did, I wouldn’t want to spend that much time working out. The easy solution to shorten your workouts is to use non-competing supersets. Non-competing supersets are where...
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Turbulence Training is my favorite method of working out. Each month, trainer Craig Ballantyne comes out with new and unique workouts designed to help you get in better shape. This is because he knows that your body adapts to workouts, and so the key to continual progress is to keep changing your workouts. He...
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