Workout Without Weights is a bodyweight training manual written by Coach Eddie Lomax. It’s a step-by-step plan that features exercises, workouts, and intensity techniques to help you improve your body with bodyweight training alone. The most interesting aspect about Workout Without Weights (WWW) is that it’s a blueprint to help you improve your fitness...
Read more »

Ancient Gladiators trained like true athletes, similar to the way professional athletes train today. Along with regular physical training, they were also taught how to use various weapons including the war chain, net, trident, dagger, and lasso. In present day, most of use have no need to hurl nets or carry daggers. However, we...
Read more »

My friend Harry asked me to develop a workout with the following specs: 1. Eight-exercise inverval 2. Challenging to the whole body 3. Doable at home with limited, inexpensive equipement 4. Fast 5. Can benefit all levels of fitness So lets take this step by step. These are the pieces of equipment I have...
Read more »