The following is a guest post by Keith Tucker. A classic swimmers shape is often described as a V-shape back, broad shoulders, defined abdominals and an overall toned shape.  How you get a swimmers shape depends on how long you can spend working out. Is it as simple as swimming a lot? If you...
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Sometimes you don’t necessarily need to lose any weight to look leaner. One strategy to appear leaner than you actually are is to put on some muscle on your deltoids (shoulders) and lats. If your shoulders are wider than your waist, then you will naturally look leaner. If you don’t need to look significantly...
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