Overweight individuals are constantly bombarded by diet products, personal trainers, and useless infomercials. Forget the gym, forget diet books, forget infomercial products and most importantly – forget cardio! I’m going to show you three simple exercises that you can perform in the comfort of your own home: Chair Squats Wall Pushups Jumping Pullups For...
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In my post “10 Ways to Fatten Up your Kids,” I talked about my desire to start helping out obese/morbidly obese individuals. I’m not an expert, but I have noticed one important thing about obese individuals: they lack mobility. Well, that’s obvious you may say. Yes, it is obvious, but not very many training...
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