Getting strong with a bodyweight program can be very simple. You just need to follow some very basic principles: Your body does not know how much weight is being lifted. You and your mind quantify the amount of weight by pounds or kilos. It’s a human-made system. Your muscles only understand one thing: stress....
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By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Yes, Yes you can. In this article I am going to teach you the secrets to building the big guns – Bulging Biceps. What is more I shall also simultaneously increase your lifts by an average of 100 % (all though...
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I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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Here are just 10 reasons why it is dangerous to be obese: For every 11 to 18 pounds of fat gain, a person’s risk of developing type 2 diabetes is twice as high of individuals who are of normal weight and have not gained any weight. Obesity during pregnancy is associated with increased risk...
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So, as you know, I’ve been struggling to reduce the fat on my lower back. I’ve been steadily losing noticeable weight of my stomach, and am starting to see some vascularity on my arms. However, the back fat is still there. So the question is, what is the best way of losing all that...
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My goal for the next 6 weeks is to lower my bodyfat percentage. I’ve taken this task before, however I failed due to crash dieting methods. My diet has been the main problem for me as I am 1) limited to what I can eat and 2) live in a culture centered around food....
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