Whenever you find yourself on the side of the majority, it is time to pause and reflect. – Mark Twain You wake up in the morning, get ready for work, wake up the kids, get them dressed and drop them off to school. While on your way to work, you get stuck in traffic...
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We all go through phases in our lives that prevent us from training on a consistent basis. However, the main problem is that we sometimes try to make up for the lost time and create some training program that has us do the same or more amount of work from where we left off....
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Thursday, June 19, 2008 Dominic brought a friend of his to workout with us. Preston looked like what I did about a year ago: overweight, but not obese. The first question I asked him was if he’d ever worked out before. He said he used go to the gym. Right then and there I...
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