Fat Loss Workout Without Using Weights For the Busy Traveler

Losing fat while you’re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don’t have the time and money to get in a great, fat burning workout. Well, that’s […]

Superset Workouts for More Muscle and Less Fat

Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts: Use Supersets to Torch Those Love Handles For More Muscle and Less Fat, Try Escalating Density Training High Intensity […]

What’s Your Biggest Obstacle to Achieving your Fitness Goals?


Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Image by Rickydavid We all have obstacles in our lives that prevent us from doing certain things. What I want to know is, what is your biggest obstacle when it comes to improving your health and fitness. What’s really keeping you […]

Home Workout to Burn Fat

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Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access to any fancy cardio machines, vibration plates or lots of […]

What Bodyweight Training Can Do For You


Many people have overlooked the power of bodyweight only workouts to increase fitness, improve health and build an attractive body.  Bodyweight exercises and calisthenics have taken a back seat to weight lifting for too long.  Let’s take a look at what using the weight of your won body can do for you. Bodyweight Training Helps […]

Bodyweight Workouts that are Similar to the Insanity Workouts

They say that the Insanity Workout is the most hardcore workout out there. However, customers also say that it’s difficult to follow the program due to terrible camera work and lack of exercise explanations. So I’m going to show you some bodyweight workouts that are even more difficult than Insanity: TT Bodyweight Bodybuilding 2.0 I […]

How to Get Lean using Bodyweight Exercises

Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed by […]

The Road to 100 Bodyweight Squats

Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe that everyone should be able to do 100 bodyweight squats. […]

Can You do Bodyweight Squats Everyday?

I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually feel the burn out and exhaustion from the routine. Exercise […]

Bodyweight Workouts: Do the 300 Workout with your Bodyweight


Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! The 300 workouts, from the film “300” is still a widely popular workout for people who want to challenge themselves with super intense workouts. However, many people are unable to do perform the full 300 workout because they lack a barbell […]