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Home Workout to Burn Fat

Not having a gym membership is no excuse for not reaching your goals. Simply by being alive, you are in possession of the best workout tool ever made for getting lean and burning fat – your own body. That’s right, you really don’t need access to any fancy cardio machines, vibration plates or lots of […]


What Bodyweight Training Can Do For You

Many people have overlooked the power of bodyweight only workouts to increase fitness, improve health and build an attractive body.  Bodyweight exercises and calisthenics have taken a back seat to weight lifting for too long.  Let’s take a look at what using the weight of your won body can do for you. Bodyweight Training Helps […]

Bodyweight Workouts that are Similar to the Insanity Workouts

They say that the Insanity Workout is the most hardcore workout out there. However, customers also say that it’s difficult to follow the program due to terrible camera work and lack of exercise explanations. So I’m going to show you some bodyweight workouts that are even more difficult than Insanity: TT Bodyweight Bodybuilding 2.0 I […]

How to Get Lean using Bodyweight Exercises

Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed by […]

The Road to 100 Bodyweight Squats

Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe that everyone should be able to do 100 bodyweight squats. […]

Can You do Bodyweight Squats Everyday?

I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually feel the burn out and exhaustion from the routine. Exercise […]


Bodyweight Workouts: Do the 300 Workout with your Bodyweight

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! The 300 workouts, from the film “300” is still a widely popular workout for people who want to challenge themselves with super intense workouts. However, many people are unable to do perform the full 300 workout because they lack a barbell […]


Combat Conditioning Exercises: Is Matt Furey for Real?

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! The Combat Conditioning (CC) exercises, presented by Matt Furey are the Bridge, Hindu Pushups, and Hindu Squats. Hindu pushups and hindu squats have become so common these days that it’s worthless to write yet another article about these two movements. However, […]


High Intensity Superset Workout for More Muscle

Out of all the high intensity techniques that I talk about on my site, Supersets are on my Top 5. Superset Training for Beginners The majority of the workouts on this website are much too difficult for a complete beginner. So let me go back to basics and explain how a complete beginner can use […]


7 Important Benefits of a Bodyweight Exercise Routine

Here are 7 reasons why I love bodyweight exercise routines: Organize bodyweight exercises into high intensity circuits, and you’ll drop fat like magic. Gymnasts train with bodyweight exercise workouts, exclusively. Yet they’re stronger than most bodybuilders. They have a nice, lean physique to compliment their athletic skills, because body control is an important aspect of […]