They say that the Insanity Workout is the most hardcore workout out there. However, customers also say that it’s difficult to follow the program due to terrible camera work and lack of exercise explanations. So I’m going to show you some bodyweight workouts that are even more difficult than Insanity: TT Bodyweight Bodybuilding 2.0...
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When I was just starting out with bodyweight training, I thought that all I needed to do was pushups, pullups, and bodyweight squats. So I did them, got good at these workouts, and then hit a plateau. I went through many free bodyweight programs and most of them were relatively the same. I needed...
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Gorilla Chin, 10×5, 165 seconds rest Bodyweight Squat, 5×20, 45 seconds rest For more intense bodyweight workouts, check out Workout Without Weights. Click here for more Information
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Getting lean with bodyweight exercises is actually quite easy. There are dozens of different ways you can set up a quick, fat burning bodyweight training routine. I will go over a few of these methods: Tabata Intervals Tabata Intervals are a unique interval scheme which requires performing 20 seconds of high intensity exercises, followed...
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Everyone talks about doing 100 pushups or a 100 pullups. Even though these feats of strength are impressive, they are simply that – feats of strength and endurance. The bodyweight squat is actually a much more important movement then thepullup or pushup. I truly believe that everyone should be able to do 100 bodyweight...
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I honestly don’t advise people to do any sort of exercise daily. Everything has wear and tear. Even walking. People who walk 5-10 miles on a daily basis – whether it be a part of their weight loss routine or work related – will eventually feel the burn out and exhaustion from the routine....
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Everyone out there is talking about pullups, pushups, and squats when it comes to bodyweight training. However, what about some really unique exercises? The reason why people believe that bodyweight training alone can not help them achieve the kind of fitness they desire is because they do not take the time to seek out...
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The 300 workouts, from the film “300″ is still a widely popular workout for people who want to challenge themselves with super intense workouts. However, many people are unable to do perform the full 300 workout because they lack a barbell and kettlebell. Well, you can easily set up your own 300 workout using...
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Calisthenics exercise has often been confused with bodyweight movements such as pushups and pullups. In reality, Calisthenics refers to movements such as Jumping Jacks and Running in Place. Click here to Learn how to Perform over a Hundred Bodyweight Exercises The best way to use these movements is during your warmups, or to replace...
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When I first started this blog, I did not realize how popular bodyweight training would become. But more and more people are realizing the benefits of a bodyweight-only program. If you’re a complete beginner to bodyweight training, then you’re probably completely confused as to where to start your bodyweight training. There are tons of...
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