The following is a Guest Post by Shawna Kaminski: It turns out I’m sorta fickle! I hate to say it, but the burpee has lost just a little of his pizazz!. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a
Now when I first tried this, I was shocked at how well it worked… Why did Adele cross the road?… … To say hello from the other side. I know right? It’s so bad, that it works. You hate yourself for smiling. You’re welcome. Now for the OTHER thing that shocked me. It’s called the
I’ve been publishing bodyweight workouts since 2008. They’ve helped thousands of people (about 27,000 hits per month, to be exact), get into amazing shape. However, at some point, you need to take it to the next level. Suspension training allows you to make your bodyweight workouts harder WITHOUT adding any additional weight. You can take
Burpees are one of my favorite bodyweight exercises. There is no other bodweight exercise that can accomplish so much in such a short period of time like burpees. I’ve written about burpees many times before. In fact, I’ve even created some great workouts with burpees. I thought I’d list all the workouts featuring burpees in
What is Isometrics Strength? Isometrics Strength is a step-by-step plan which helps you build a muscular, leaner body with strictly bodyweight calisthenics using the isometrics or dynamic tension method. Who is Todd Kuslikis? Todd Kuslikis is a fitness coach and has helped both men and women burn fat, build muscle, and look better with bodyweight-only workouts.
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
It’s not everyday you get a question on how to lose those last 5 pounds. If you’ve made it this far then…awesome! Not too many people do, so you should definitely congratulate yourself for getting such great results. First, let’s get this straight: there is no easy answer to burning off those last 5 pounds.
Maybe you were misled. You believe that you need a roomful of weights + steroids + some secret plan + creatine + whey protein + this + time + that +…… And yet, some of the best looking and most athletic physiques coming out now are those formerly incarcerated. Ryan Ferguson, a man who was
Could this be the daily exercise you are missing? The one exercise that I do every single day: Planks. Why? Planks target and strengthen the entire body: arms, legs, shoulders, and core. This is the one exercise, hands down, where I have seen the most results in toning, Especially in my abdominal area, but the
Image by rondavis The Push-up is where it all begins. However, many beginners do not have the basic strength to start a push-up program. Here is a video to help: I have put together a short progressive routine to help you develop the required strength to perform your first full push-up. Week One: Wall Push-ups