Today is the day that you stop reading, and start taking action. You already know what to do. You have all the information at your fingertips, so what’s stopping you from taking action? I’ll tell you what it is: you’re looking for some secret, magic super sauce to make your fat loss worries go away.
Parallettes. That is what you will need for this plan. Parallettes are small gymnastic devices designed to simulate parallel bars. They are a great piece of equipment, helping you train such movements as l-sits, v-sits, handstand presses, and much more. There are 7 reasons why you should implement parallettes into your bodyweight regimen, and also
The following is a Guest Post by Shawna Kaminski: It turns out I’m sorta fickle! I hate to say it, but the burpee has lost just a little of his pizazz!. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a
Now when I first tried this, I was shocked at how well it worked… Why did Adele cross the road?… … To say hello from the other side. I know right? It’s so bad, that it works. You hate yourself for smiling. You’re welcome. Now for the OTHER thing that shocked me. It’s called the
I’ve been publishing bodyweight workouts since 2008. They’ve helped thousands of people (about 27,000 hits per month, to be exact), get into amazing shape. However, at some point, you need to take it to the next level. Suspension training allows you to make your bodyweight workouts harder WITHOUT adding any additional weight. You can take
When it comes to biceps training, simple is the best approach. In the following video, Sean Nalewanyj lays out a very simply step by step plan to help you maximize your biceps training: #1 – Direct Biceps Training Your biceps already receive a good deal of stimulation from your basic compound movements. Even though direct
Burpees are one of my favorite bodyweight exercises. There is no other bodweight exercise that can accomplish so much in such a short period of time like burpees. I’ve written about burpees many times before. In fact, I’ve even created some great workouts with burpees. I thought I’d list all the workouts featuring burpees in
What is Isometrics Strength? Isometrics Strength is a step-by-step plan which helps you build a muscular, leaner body with strictly bodyweight calisthenics using the isometrics or dynamic tension method. Who is Todd Kuslikis? Todd Kuslikis is a fitness coach and has helped both men and women burn fat, build muscle, and look better with bodyweight-only workouts.
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
It’s not everyday you get a question on how to lose those last 5 pounds. If you’ve made it this far then…awesome! Not too many people do, so you should definitely congratulate yourself for getting such great results. First, let’s get this straight: there is no easy answer to burning off those last 5 pounds.