LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

http://www.youtube.com/watch?v=ochOuDrV024

In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.

How to Lose the Last 5 Pounds

It’s not everyday you get a question on how to lose those last 5 pounds. If you’ve made it this far then…awesome! Not too many people do, so you should definitely congratulate yourself for getting such great results. First, let’s get this straight: there is no easy answer to burning off those last 5 pounds.

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15 Minute Bodyweight Workout

Image by abbyjane Here is a really great bodyweight workout using simple, basic movements that’ll take just 15 minutes of your time: Perform 5 rounds of: 2 minute interval: Pullups, 5 reps Pushups, 10 reps Bodyweight Squat, 20 reps 1 minute rest Here’s how to do it: Set the timer for 2 minutes, and perform

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