Everyone knows that Kettlebell training is tough, exciting, and produces incredible results. However, if you don’t perform the exercises properly, you can hurt yourself. This is why learning proper technique is absolutely crucial to Kettlebell training. There are two ways to improve your Kettlebell technique. The first method is free, but it has its...
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Image by chillintravelThe bodyweight squat has been used for centuries by Indian Wrestlers to improve their strength, flexibility, and lower body power. Perhaps this is why the movement has often been called the Hindu Squat. The actual name of the exercise that indian wrestlers used was the Uthak-Bethak, or simply “sitting and standing.” Just...
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