Burn Fat at Home

The 4×4 Weight Training System for Muscle Mass

This is yet ANOTHER Meathead workout from Craig Ballantyne. A meathead is someone who is obsessed about gaining muscle. They are often seen as dumb and arrogant. Well, Craig Ballantyne isnt dumb and arrogant.

In fact, he’s smarter then most people, and super humble! He’s even nice enough to share his training methods with other people! All of his meatheads workouts take a typical 2-hour long mass building workout, and condense it into a workout that takes less than 45 minutes to perform.

So if you’re someone who wants to build muscle mass, but has very little time on their hands, you may want to look into grabbing one of Craig’s programs. You can actually grab all of his Meatheads workouts here.

However, his latest program, the 4×4 Training System is not included in the package. The 4×4 system is the one of shortest meatheads workouts of them all. It’s based on one of Craig’s clients who wanted an even shorter workout.

So, Craig gave him 4 of the best movements for each workout, plus an optional interval workout. So you’re going to see a lot of squatting, tough abdominal moves, lunging, pressing, rowing, pulling and raising.

The optional intervals are really impressive. You have two 4×4 interval workouts, the 4×4 ab circuit, and the 4×40 bodyweight circuit. If you don’t have any time for additional cardio after your weight training, then these are all you need to keep the fat off!

Click here to Grab the 4×4 Training System Today and Make the Most of your Training Time!


Hey guys! I'm glad you loved this article! I've got some great free stuff I want to share with you. If you guys are REALLY into bodyweight training, then you'll LOVE my Playground Workout. Check it out HERE. Enjoy the site!

View more posts from this author
Hello world.
3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)

We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach:

>> 3 Unique veggies that FIGHT Abdominal Fat (surprising fat-fighters that help to counteract “xenoestrogens”)