Weight: 158.5

Workout:

5 rounds of:

• Crossovers, 40 reps
• Burpees, 20 reps

Time: 25:14.27

Notes: I paced myself a lot during this workout, meaning that I could have done this workout faster….or could I?

Best of the Net for Today:

• Check out “Is Salad Dressing Sabatoging your Weight Loss?” by Freddy.
• FitBuff lists 4 of the Top Resources for the Raw Foods Diet. I’ve written about the Raw Foods Diet Before. You can find the article here.
• I also talked about training frequency earlier this week. Chad Waterbury shows you how to make High Frequency Training work for you.
• Scale Junkie talks about listening to your body.
• R on why she liked Bodyweight Training

Tags: burpees, crossovers, intense bodyweight workout