Thursday, April 30, 2009
Weight: 158.5
Workout:
5 rounds of:
- Crossovers, 40 reps
- Burpees, 20 reps
Time: 25:14.27
Notes: I paced myself a lot during this workout, meaning that I could have done this workout faster….or could I?
Best of the Net for Today:
- Check out “Is Salad Dressing Sabatoging your Weight Loss?” by Freddy.
- FitBuff lists 4 of the Top Resources for the Raw Foods Diet. I’ve written about the Raw Foods Diet Before. You can find the article here.
- I also talked about training frequency earlier this week. Chad Waterbury shows you how to make High Frequency Training work for you.
- Scale Junkie talks about listening to your body.
- R on why she liked Bodyweight Training
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