Thursday, April 7, 2009
Almost forgot to post today’s workout:
5 rounds of:
- Straight Leg Raises, 10 reps
- Spiderman Pushups, 10 reps
- Chinups, 5 reps
Time: 17:33.02
Notes: Leg Raises were easy, Spiderman Pushups were challenging. I’m getting better at chinups.
Best of the Web:
- Jodi on Steps to take to get back into shape.
- Vince Delmonte Talks about HIT vs. Volume Training
- Jenna on What Happens when you Run after Eating.
- Nikhil Rao writes about Creatine,
- Scale Junkie on the “High” you feel after a good workout.
- Mac on the Problem with Nutritional Supplements.
- Mehdi tells you how to Lose fat Fast.
- Yet another post on Hydroxycut.
- Brian writes about Chocolate.
- Son of Grok reveals how he Works Out.
