Top 10 Bodyweight Leg Exercises

April 13, 2010
By Parth

Your lower body is the hardest part of your body to target with just your bodyweight. For most people, bodyweight squats are too easy. Well, here are some great advanced lower body movements you can do with just your bodyweight:

Stability Ball Leg Curl

1-Leg Stability Ball Leg Curl

Side Lunge with Stability Ball

1-Leg Romanian Deadlift

1-Leg Deadlift

1-Leg Squat on Bench

1-Leg Squat

Bulgarian Split Squat

Siff Squat

Prisoner Sumo Squat

If you’re looking for a full bodyweight program, then you should check out my brand new Shah Training Playground Workout Program. It’s available as a free download:


Get an Intense workout at your Local Park!

Simply enter your name and email address below to download this program:

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Shah Training Playground Workout

Get an Intense workout at your Local Park!

Simply enter your name and email address below to download this program:

_________________________________________

3 Responses to Top 10 Bodyweight Leg Exercises

  1. Motion is Life ~ Full Body Work Out and Stuff… | Dr. Mom Online on April 14, 2010 at 1:12 am

    [...] Top 10 Bodyweight Leg Exercises | At Home Intense Workouts [...]

  2. Motion is Life ~ Daily Work Out Log | Dr. Mom Online on April 14, 2010 at 4:58 pm

    [...] Top 10 Bodyweight Leg Exercises | At Home Intense Workouts [...]

  3. Motion is Life ~ Work Out Log | Dr. Mom Online on April 14, 2010 at 8:21 pm

    [...] Top 10 Bodyweight Leg Exercises | At Home Intense Workouts [...]