GET STARTED TODAY WITH OUR MOST POPULAR PLAN: THE SHAH TRAINING PLAYGROUND WORKOUT
Finally, forget the gym, skip the steady state cardio, and get a lean, mean physique while working out in the playground...or at home!
- 3, 15-minute bodyweight workouts: learn how to use bodyweight training to burn fat and build lean muscle mass
- Tips, Tricks, & Tools: discover how to schedule your workouts around a busy schedule and maximize your training time.
With Christmas gifts and New Year’s Resolutions only a few weeks away, here are the top 5 workout and health gift suggestions.
It doesn’t matter if you’re buying for someone or if you want to know the best fitness gifts to ask for, these are some really cool fitness present suggestions.
#5 – A Gymboss Timer
One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.
#4 – A blender to create delicious blender drinks and meals
For about $60-$100 you can get a machine to blend up fruits, veggies, nuts, protein powder, and seeds to create a nutrient dense complete meal to overcome busy mornings or to create the perfect snack or dessert. Once you get started “blending your nutrition”, you’ll be amazed at what you can create.
#3 – A chin up bar
If you have a spot to put a chin-up bar in your house, you can work your upper body better than any other piece of equipment. It also allows you to do some killer ab exercises.
#2 – A kettlebell
With a kettlebell, you can burn calories, do intervals, work your abs, build strength, and completely sculpt your body. Beginner women
should start with a 12-18 pound kettlebell while beginner men can start with an 18 or 35 pound bell. You should be able to find quality kettlebells at a local sports store or online from a site called DragonDoor.com.
#1 – Kettlebell Workouts
Once you give or get the Kettlebell, you’ll also need workouts, and the best source for beginner and intermediate kettlebell-bodyweight workouts is the Turbulence Training Kettlebell Revolution program.
These kettlebell workouts use the #1 piece of total-body home workout equipment and you only need a tiny bit of space to get an amazing workout. It’s perfect for your New Year’s fat loss program, especially if you hate going to busy gyms.
Click here to get this program.
And remember: This program is guaranteed to work for you. You have nothing to lose – and it is the perfect program for anyone in your family or group of friends who loves to workout.
So those are the 5 best fitness presents you can give – or receive – this year.
PS – Don’t forget…
…A full 28-week program complete with challenging Kettlebell Exercises & bodyweight drills designed to help you incinerate body fat and build muscle in less time than ever!
These workouts combine tried and true TT Supersets with the most cutting edge fat burning kettlebell drills and circuits known to man. You will get lean and toned and get 6-pack-abs on this program.