Burn Fat at Home

Tuesday, April 28, 2009

5 rounds of:

  • Crossovers, 40 reps
  • Burpees, 20 reps

Time: 31:00.39

Notes: This was definitely a tough workout, made even more intense by the fact that I was doing it under the sun.

Its time to give some of my blogging friends some link love. Every day, I’ll be highlighting a few posts that I found interesting and are guaranteed to help you with your training:

  • R from 101 Exercises examines stretching and sleeping posture.
  • Steve Maxwell introduces an amazingly intense variation of the Burpees in Refining Upon the Burpee.
  • Scale Junkie talks about growing up over weight in I’m Not the Girl Anymore.
  • Muata from Mr. Low Body Fat is starting out his new series for the really big guys out there who need to lose a ton of weight.
  • Chubby Chick compares her eating habits from Then, and Now.
  • Craig Ballantyne teaches you How to Do More Pullups.
  • Chris from Zen to Fitness gives you a few tricks for workout motivation.

Try my workout, and check out these links. If you have a personal or fitness blog that you want me to check, then just drop the link in comments.

Parth

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3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)

We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach:

>> 3 Unique veggies that FIGHT Abdominal Fat (surprising fat-fighters that help to counteract “xenoestrogens”)

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