Turbulence Training is a system of training that allows you to lose fat and build muscle, all at the same time with 3 short, but intense workouts per week. All the workouts can be done in the comfort of your own home, and last under 45 minutes. You will not be required to do any long, slow boring cardio for fat loss. The program is scientifically proven and endorsed by hundreds of world-class fitness trainers and coaches. I personally endorse these workouts as one of the most effective and efficient methods of in-home training.
The program is created by Craig Ballantyne, a master at developing quick, intense, fat burning workouts. Throughout the years, I’ve “studied” under a lot of coaches. Because I can’t go and personally meet coaches such as Craig Ballantyne, I purchase their products, study the information carefully, and apply it into my own workouts. Hands down, the lessons I’ve learned through Turbulence Training have allowed me to develop the super fast and super intense bodyweight training workouts that you see on this website.
If you’ve been reading this site long enough, you know that the key to losing weight is boosting your metabolic rate. This is EXACTLY what Turbulence Training does. Turbulence Training does this by combining high intensity resistance training and interval training so that you not only burn fat while working out, but also while you sleep and go about your daily activities.
Steady state cardio is damaging to your metabolic rate. So Craig Ballantyne’s no-cardio approach to fitness isn’t just do to the fact that he hates cardio, there’s actually scientific evidence supporting his high intensity interval training workouts for effective fat loss. Without having to perform this boring cardio, you’ll be more likely to stick to the program becaus it’s fun and challenging.
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The eBook outlines a very simple to follow healthy diet recommendations. Unlike most diet books, Craig Ballantyne does not push any “fad” or highly restrictive diets. For a guy like me who hates dieting, Craig Ballantyne’s guidelines are a refreshing step in the right direction.
I don’t want to join a Gym, can I still do Turbulence Training?
If you order the Deluxe package, Turbulence Training comes with a myriad of bodyweight workouts for those that do not have any equipment at home. However, all you really need to succeed with Turbulence Training is a set of dumbbells or barbells, and a bench. You can probably mimick a lot of the movements with resistance bands as well.