Use this Method to Make Your Kettlebell Training More Intense

The same old set and rep schemes can get boring….fast. Here’s a simple template you can use to make your kettlebell workouts more intense:

Peripheral Heart Action – Ascending Repetitions

Peripheral Heart Actions (PHA) is a system of training where you alternate between an upper body exercise, and a lower body exercise.

Ascending repetitions is when you gradually increase the repetitions after each set of a particular exercise. Think of it as climbing up a ladder – the workout gets progressively more challenging.

When you combine these two methods, your workout looks something like this:

Round one:

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  • Upper Body Workout x 10 repetitions
  • Lower Body Workout x 10 repetitions
  • Upper Body Workout x 10 repetitions
  • Lower Body Workout x 10 repetitions


Round two

  • Upper Body Workout x 15 repetitions
  • Lower Body Workout x 15 repetitions
  • Upper Body Workout x 15 repetitions
  • Lower Body Workout x 15 repetitions


Round three:

  • Upper Body Workout x 20 repetitions
  • Lower Body Workout x 20 repetitions
  • Upper Body Workout x 20 repetitions
  • Lower Body Workout x 20 repetitions


Plug in your favorite exercises and start!

If you’re looking for more intense home dumbbell workouts, check out Turbulence Training Kettlebell Revolution. Click here to read a review of this program.

Parth
 

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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