It’s very difficult to build up lean muscle mass . You need the proper combination of regular diet, exercise, & hormonal processes. It is a known fact that women do not secrete the same quantity of testosterone which men do to build up the kind of hefty muscles that men hold.

Instead, women secrete high levels of the hormone estrogen. The main reason behind the difficulty that women face while loosing weight is that oestrogen is a hormone that stores fat. Focusing on building lean muscle mass will actually help women with this problem.

We’ve already gone over why women should not be afraid of lifting weights. You won’t build the big, buff bodies of men just be a few sessions of weight training. When you build even 1-2 lbs of muscle, it will have a dramatic, and different look on you then it would a men. Women who lift weights tend to have long, lean sculpted muscles the help them improve their body composition.  This is because increasing lean muscle mass this will help women increase their metabolic rate.
The rate at which your body burns calories is called the metabolic rate of your body. Therefore, the greater your metabolic rate, the more calories you burn at rest. It is good to maintain some muscle rather than fat as muscles are more metabolically active than fat. This means that muscle needs more calories than fat to maintain or sustain them. So concentrate on building lean muscles in order to burn fat.

Weight training helps you more to shape your physique. This is done by body builders all the time. As mentioned earlier, women can learn something from the body builders and it is needless for them to have worries about building huge muscle.

It is quite easy to develop a basic dumbbell workout. All that you have to do is choose three to ten exercises that train your body and organise them into a routine. This simple and a straight method is enough for beginners.

Craig Ballantyne has but together a great, simple program called Turbulence Training. In this program, he shows you how to effectively burn fat using basic weight training and interval training methods. Click here for more information.

He also has a set of workouts specifically designed for women. Click here to learn more about these workouts.