Women these days are extremely busy. Most have full time careers, and need to raise a family. However, there is no reason why you can not stay in shape despite a busy schedule. You do not need to join a gym or perform hour long workouts for exceptional fitness.

All you need is a pair of dumbbells and your own bodyweight. The following are some key benefits of dumbbell and bodyweight workout routines for women:

Benefit #1: Get a Tighter, Slimmer Stomach

Most bodyweight and dumbbell exercises are compound, multi-joint movements. These movements do more for your abdominals then endless crunches andsitups. Crunches and situps do have some value, but you shouldn’t rely on them exclusively to get a tighter, slimmer stomach.

Benefit #2: Save Lots of Money

If you can learn how to train with dumbbell and bodyweight exercises in the comfort of your own home, then you will no longer have to rely on personal trainers, gym memberships, or expensive equipment. A good personal trainer averages $50 per session and gym memberships costs at least $400 per year.

Benefit #3: No More Excuses

Imagine being able to workout anywhere and anytime you choose. You can do a quick bodyweight circuit in your office in between meetings. You can get a great, 30 minute workout before you eat breakfast. Bodyweight and dumbbells exercises can literally be done anywhere and anytime you wish.

Benefit #4: Get Better Results

If you can learn how to design super intense workouts, then you can force your body to work harder. It’s not how long you workout, but how hard you workout. You can get better results with a super high intensity 10 minute workouts rather than a 60 minute low intensity workout.

One of the best Bodyweight and Dumbbell Workout programs for Women is the Turbulence Training 8-Week Program. Click here for more information.