Fat Loss without Cardio
I’ve always been fascinated by the idea of losing fat without cardio. When I lost the first 15lbs of fat last summer, I lost half of it with steady state …
Fat Burning Zombie Apocalypse Workout
Last night, I finished watching the third season of The Walking Dead. I was never compelled to watch anything having to do with Zombies (with the exception of Will Smith’ …
Journey of a Warrior: The Fitness Diary of Parth Shah – Entry Three
Image by novotnymichalWednesday, September 17, 200821-15-9 reps of: KB Thruster Hindu Pushups 10:20.50 Thursday, September 18, 2008 Max Rounds in 20 minutes: KB Chest Press 10 reps Barbell Curls 70lbs …
Fat Loss is a Battle – Workout Three
This is the third workout of the Fat Loss is a Battle series: Substitutions: You can substitute the running for any cardio option. Make sure you perform the cardio exercise …
10 Reasons Why It is Dangerous to be Obese
Here are just 10 reasons why it is dangerous to be obese: For every 11 to 18 pounds of fat gain, a person’s risk of developing type 2 diabetes is …
Journey of a Warrior: The Fitness Diary of Parth Shah – Entry Two
Image by novotnymichal Monday, September 8, 2008Front Squat 3×5 85lbs Power Clean 3×5 130lbs Bent-Over Row 2×5 120lbs Deadlift 2×5 200lbs Tuesday, September 9, 2008 3 rounds of: 25 KB …
An Alternative to the USDA Food Pyramid
If you haven’t figured it out already, the USDA Food Pyramid will not help you achieve your goals. As health enthusiasts we know that the amount of carbs (6-11 servings …
The Secret of Inspiration
Stories that motivate me often revolve around one or a group of individuals who take on a task that is seemingly impossible. Rocky Balboa went the distance in a fight …
4 Steps to Achieving your Fitness Goals
The problem that I see with many people who start a fitness program is a lack of desire. I’ve been training since I was 13 years old, and programs were …
Journey of a Warrior: The Fitness Diary of Parth Shah – Entry One
Monday September 1, 20083 rounds: 20 Pushups KB Clean + Press, 10 reps 20 Jump Rope Crossovers KB Front Squat, 10 reps Parth – 16:49.68 Dom – 11:45/18 D-raj – …