Recommended Home Workouts:

Learn More
Bodyweight Training / Intense Workouts

The 3 Metabolic Keys to the Perfect Bodyweight Workout

- by Parth - Leave a Comment

by Mike Whitfield, CTT Hey, Mike Whitfield here, aka “Mr. Finisher”. Let’s get right to it! As you already know, metabolic workouts burn more fat in less time. But the …

How To Design an Effective Bodyweight Training Program, Part 1

Is It Really This Hard To Quit The Gym?

This 5 Year Old Girl Can Do More Pull Ups Than You!

Fat Loss in the “Land of Tea”

The Best of the Best:

Dumbbell Chest Workout: 8 Killer Chest Exercises without a Bench
6 Bodyweight Exercises for Obese People
Review of Joe LoGalbo’s Anabolic Running - Pros & Cons
What is the Otter-mode Physique and How to Get It
Ajay Devgan Workout and Diet Plan for Shivaay, Action Jackson, Singham
Review of Rachael Attard’s 3 Steps to Skinny Legs - Pros & Cons
Burpees Mass: Is it Possible?
Does TRX Build Muscle Mass?
Two Tips to Get Bigger Muscles with Bodyweight Squats
Combat Conditioning Exercises: Is Matt Furey for Real?